How is sweet potato cooked deliciously Way to eat that the potato food resents most

How is sweet potato cooked deliciously Way to eat that the potato food resents most
How to cook deliciously sweet potato, no matter sweet potato or potato, these potato food is what we like very much. Especially some women and child, as to the French fries in Western-style food, the potato is enclosed, chips,etc., like very much. But, how does the potato food eat the health eaten?

Sweet potato not only nutritious, have this make the intersection of people and gluttonous taste of saliva, take sweet potato, want, know taboo of it too, will give health of us eat, happen trouble come on, nutrition will be run off in vain too. Then, do potato food such as sweet potato avoid how to eat most?
The potato food that we talk about is included: Potato, sweet potato, taro,etc.. As to the thing that the older generation like, say, might remember right away terrified things these, the sour water rises directly. Because in them in the childhood, food the nearly the intersection of they and every day food that must wipe out, will eat the irritated one no matter how delicious. The kind of the present food is very abundant, it is sufficient to supply too, we should still eat more potato food, because there are a lot of compositions inside of it, it is beneficial greatly to our human body.

|