Sweet potato relieves women's involutional symptom

Sweet potato relieves women's involutional symptom
The woman is about one to 50 years old, climacteric follows. As to this, a lot of people may take traditional medicine therapeutic method, however, U.S.A. " Times of Seattle " puts forward a more convenient and more delicious method: Eat a sweet potato of medium-sized stature every day, can help involutional women to lighten even dispel those irritating uncomfortable symptoms. An article published on " institute's periodical of U.S.A.'s nutrition " points out, edible sweet potato can exert an influence on female hormone regularly. In addition, the scientific research personnel of Taiwan have done the relevant experiment too. They let some involutional the intersection of woman and 30 day edible sweet potato continuously, then compare and analyse to health of woman these in front and at the back of going on, finding these women's hormone levels and cholesterol levels improves.
Researchers summarize to, often eat sweet potato and can lighten symptom hectically and night sweat, also contribute to relieving and inhibiting mood, still can reduce the risk that involutional women suffer from breast cancer and cardiovascular vessel disease.
So, as a kind of cheap and delicious nutritive food, sweet potato should become a member in involutional women's diet, and need to pay attention to, should insist on eating every day, could achieve better result in this way.
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