The sweet potato potato is both indispensable All good things

The sweet potato potato is both indispensable All good things
Summary: Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; The medical value of the potato is extremely high. Potato slice apply in affected part, can lighten slight the intersection of scald and the intersection of symptom and potato, mash external application. Help, treat the intersection of skin and the intersection of eczema and potato, rub outside the juice scribbling with vinegar, can relieve parotitis; The juice of the raw potato still detoxifies and presses for and vomits function.

Sweet potato
: Have an ease constipation, give protection against cancer, encourage development
Sweet potato has another name called the sweet potato, nutritious equilibrium. Sweet potato is rich in minerals such as vitamin, calcium, phosphorus,etc., among them vitamin B1, B2 is respectively higher than rice 6 times and 3 times, the content of vitamin C is far higher than the apples, grapes too. Sweet potatoes still contain rich amount of and can promote human metabolism, encourage 2,6-diaminocaproic acid of development, this is exactly that rice, flour are scarce. In addition, " the seventh nutrient " in sweet potato --Meal fiber, can stimulate the intestines and stomach to wriggle, promote and excrete unobstructedly, prevent constipation and intestinal cancer effectively; Meal fiber still can prevent sugar from turn fat into, it is women that improve looks good assistant reducing weight.
Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; All in breathe hard by weak, spirit low being little, thirsty to swallow, do in food tired, stool is secret to last all disease, cook available sweet potato, assist treating. Sweet potato and carp tonify deficiency with boiling, can adjust, nutrition stimulates milk secretion; Sweet potato cuts one, mix ginger, brown sugar and rent the soup, can cure cold.
Not: Should not be excessive, pay attention to black spot
Edible sweet potato is exquisite. First, it can't be excessive to eat sweet potato. Contain one kind in sweet potato " Gasification enzyme " With the coarse fibre, it is easy to produce a large amount of carbon dioxide in people's gastrointestinal tract to eat too much, it is uncomfortable to cause abdominal distension, hiccup, spit the sour water etc.. Second, sweet potato lacks protein and lipid, should match the protein food to eat, can not be nutritive and out-of-balance. Third, have black spot on sweet potato, must not eat. The black spot of the sweet potato epidermis proves it is infected by black spot fungus. Black spot fungus discharges the toxin, including sweet potato ketone and sweet potato ketone alcohol, make sweet potato hard, send the bitterness, boil, steams or can't be killed to bake water. It is harmful to liver that the toxin enters the human body, the patient of acute poisoning ' often vomit, suffer from diarrhoea takes place after eating black spot sweet potato, the serious one generates heat, twitches.
In addition, pedlars in the roadside will bake sweet potato and good sweet potato with black spot together, at sweet potato that bake, more obvious black spot very much difficult to find out originally. Citizens can choose fresh, bright and clean sweet potato of epidermis by oneself, bake with the microwave oven by oneself, can rest assured like this.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Purple potato can defend cancer and cardiovascular disease
The editor recommends:The old and the children should drink a bowl of oat porridge every day
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