With what food and food can't sweet potato

With what food and food can't sweet potato
What questions should be paid attention to to eat sweet potato?
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " .
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
Uncle Liu liking eating the food grains other than rice and wheat tells reporters, ate several sweet potatoes at a supper a few days ago, separated by not to eat a persimmon in half an hour, the stomach begins to ache while watching TV in the evening.
Sweet potato eats the diet taboo to try to be the first to know properly
Avoid eating with the persimmon together sweet potato
According to the introduction of Mr. Gao, expert of China nutrition association, sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than five hours at least.
If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity.
If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
When should sweet potato be eaten
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch.
This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine.
In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners
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