Sweet potato acts as the pastry cucumber and makes fruits

Sweet potato acts as the pastry cucumber and makes fruits
I this year 60 is five, health, feel good oneself. Not long ago, the unit organized the retired old comrade's physical examination, everything one's own was normal, especially it is checked that the blood is sticky very normal. This has caused envy of a lot of old friends. They ask me: Why is your blood so good? I say: Mainly pay attention to diet usually, eat more vegetables, fruit. They ask again: What vegetables, fruit do you eat on ordinary days? Under the questioning constantly of them, I have exposed one's own health care secret out ---Sweet potato acts as the pastry, the cucumber cooks fruits.
Sweet potato, it is said the country of origin is in South America, Zhen He is introduced to our country while travelling to the West, thus come the name of the sweet potato. Its another name is numerous: Sweet potato, sweet potato, sweet potato, gold potato, sweet potato, sweet potato,etc.. Because is fragrant and sweet the sweet potato powder, I have liked eating since childhood. Saw on some food magazines it was rich in starch, candy, mucus juice, vitamin A, C,etc. later, have, invigorate the spleen the intersection of benefit and stomach, promote the production of body fluid to quench thirst, coherent favourable stool, coherent to hold in place with a net, walk the intersection of silt and the intersection of person who subside swelling and function of food therapy blood circulation promoting. Especially saw World Health Organization (WHO) Classify it as best vegetables behind the the first ' The next coming in order are asparagus, cabbage, cauliflower, celery, eggplant, carrot, shepherd's purse, JINZHEN MUSHROOM (sic), pakchoi) Close to it more consciously.
Every listing season to sweet potato, I go to the market of farm produce to walk around through two or three days, select sweet potato two 0.15 kilograms in weight to buy three 2.5 kilograms to come back, clean, steam, eat two every day. Put sweet potato left into the refrigerator for subsequent use. While wanting to eat, take one or two to put into microwave oven, it is steaming hot in two minutes that rotate, fragrant and sweet to assail the nostrils, the pleased one can act as the pastry is eaten. Especially hungry in winter and the evening, eat two hot sweet potatoes, it is very smooth to defecate the next morning.
I still cook and eat with sweet potato frequently: It is good dishes to fry French fries, French fries calabash soup, sweet potato and steam the meat. It is very delicious to cook the pastry in one's own family with sweet potato too, the sweet potato pastry that I often cook is as follows,
Fry the nest nest of sweet potato and clean sweet potato, cut a man, mix with the ginger, garlic, spring onions, salt, enter the oil cauldron and is fried and familiar with.
The sweet potato cake cleans sweet potato, steams, peels, smashes into mud, mix into the powder of polished glutinous rice, make, steamed wheaten foods or fried food can all.
The cucumber is originally known as the pickled cucumbers, it is said Emperor Wu Di of the Han Dynasty sent Zhang Qian as an envoy to the Western Regions and introduced a fine variety to China in the Western Han Dynasty. In the period of Sui Chao's great cause, are renamed cucumbers in order to evade. The cucumber includes minerals such as carbohydrate, carrotene, vitamin, calcium, iron,etc. and cucurbitacin. There are efficiency of food therapy such as clearing away heat, favourable water, detoxifying, arranging the poison, antitumor. Will it be will it be two quarter autumn every summer, I spend with thorn gherkin act as fruit wipe out carrying. Not only quench one's thirst, allay hunger but also treat disease, gain three ends at once. Whenever terribly thirsty it is difficult to be able to bear, I take out a cucumber from the refrigerator, rinse well with water, belt son bite above one even, grow, grow while being fragile, bright and intelligent, feel armpit, grow the wind at once, the summer heat disappears completely.
The cucumber is eaten raw clearly and melodiously and delightfully, the prepared food is also a delicacy, I often salt cucumbers down and go with rice or bread with the mashed garlic, Chinese prickly ash, still go with wine with the stewed yellow eel of tough cucumber sometimes, it is really simply fantastic.
Sweet potato, cucumber the intersection of masses and vegetables, cheap and getting easy, can already eat raw, also but prepared food, and have very high nutritive value. The middle-aged and old friend might as well regard as the health food, insist on eating for a long time, will surely achieve the good result.
Fruit
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