How should sweet potato be eaten

How should sweet potato be eaten
The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because the content of its fat and heat is low, it is right to reduce weight (weight-reducing food) , the callisthenics has certain function.
How does sweet potato eat nutrition? First, avoid growing and eating. In the South many place wipe out sweet potato while being raw while being popular. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest (digest the food) to heat ,Make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal (cereal) while eating sweet potato Food. Only if eating, because of protein (protein food) The content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables (the food of vegetables) Queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with the sesame oil, soy sauce (oil food) , condiment such as the vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. By inference, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
The editor recommends:Tropical fruit Don't put in the refrigerator
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