Weight-reducing recipe of sweet potato The gourmet's luck of weight-reducing misses neither _ and reduces weight

Weight-reducing recipe of sweet potato The gourmet's luck of weight-reducing misses neither _ and reduces weight
Whether you reduce weight by going on a diet, but always so hungry as to feel dizzy, even will eat and drink immoderately vindictively? In fact, it goes on a diet to be weight-reducing most unwise method, have, reduce fat compassion. There is no harm in trying sweet potato and reducing weight, it is low in heat content, have much full belly senses. While helping you to fill-up the stomach, get rid of the meat of small meat easily.
Sweet potato contains balanced nutrition
According to surveying and determination, it is only 0.2 grams that every 100 grams of sweet potatoes are fatty, it is 1/4 of the rice. So sweet potato is the outstanding one in low heat, low fat food. In addition, sweet potato also contains balanced nutrition.
Sweet potato contains balanced nutrition
For instance vitamin A, B, C, cellulose and potassium, iron, copper,etc. more than 10 kinds of microelements, among them the cellulose wriggles and plays good amazing function to the intestine, promote and excrete unblockedly. Meanwhile, because the fibrous structure can't be absorbed in the intestine, there is special function of preventing the carbohydrate from turning into the fat. So, the nutritionist calls sweet potato the most balanced health food of nutrition, it is ideal and spending the weight-reducing food not big. It is good that the meal of sweet potato is eaten in morning and evening while reducing weight, can match the fruits of some vegetables and sugar with less content.
Recommend the weight-reducing recipe of 5 sweet potatoes for everybody as follows
First, sweet potato porridge
Material: 250 grams of fresh sweet potatoes, 100 grams of rice.
Cooking step: Sweet potato (best with red Beijing opera heart person) Clean, gross weight cut light piece, add water and rice and stew together gruel.
Second, wheat core sweet potato soup
Material: 250 grams of fresh sweet potatoes, core of wheat is 100 grams.
Cooking step: Bubble fine one small the previous night such as benevolence such as wheats, wheat epidermis of benevolence very hard, want bubbles to be a little longer;
Steep kind the intersection of wheat and benevolence, put pressure cooker into, too can steam, come, boil first, pressure cooker come fast, but must add more a lot of water, the fire is 20 minutes;
Can add the sweet potato piece after boiling, 0.15 kilograms are all right minute;
Added right amount of crystal sugar before going out of the pan, the sweet taste of core of the wheat assailed the nostrils while boiling.
Third, red mashed potatoes
Material: 500 grams of sweet potatoes, 25 grams of lard.
Cooking step: Select heart sweet potato to clean, peel, the upper cage is steamed or boiled, take out and press into the mud;
Play oil, cook hot putting the intersection of Shao and mud in the pan, look through, fry do to steam, refuel, continue, fry, take the form of roe at the form to the intersection of Shao and mud and then, fry fast evenly.
Fourth, salt sweet potato meal
Material: 0.5 kilograms of sweet potatoes, one meter of half a jin, 2 big spoons of spring onions bits, a spoon of oil, 1/2 of the big spoons of salt.
Cooking step: Clean sweet potato, cut blockily, drain the moisture content;
Add the oil in the frying pan, put sweet potato, turn over in the pan, fry to be fragrant, add the salt;
Add the appropriate water again, then pour the rice on sweet potato, the small fire is braised and familiar with.
Fifth, sweet potato sesame thick soup
Material: 0.5 kilograms of sweet potatoes, onion (cut the flake) 1/4, of 400 ml in soup-stock, of 100 ml in milk, the intersection of oil and 1/2 big spoon, salt, the intersection of pepper and a little, dark sesame appropriate amount of respectively.
Cooking step:
1,Peel sweet potato, it is put into water that the ones that cut 3 centimetres are rectangular;
2,Put butter into pan, put down onions to fry softly with the middle fire, add sweet potato, fry it to be semitransparent;
3,Add the soup-stock, boil with the faint middle fire, wait for sweet potato to soften, take out a small part to do ornamentally and use, put the one left into container to mash, add the milk, salt and pepper;
4,Quench into the ware, what has been put ornamentally sweet potato and black sesame.
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