How does the carrot make to children and like eating?

How does the carrot make to children and like eating?
Carrot, the appearance looks like ginsengs, and nutrition is costly, can strengthen the resistance of the human body, so must be comparable to the elegant name of ginseng. Where is the nutrition of the carrot costly, high?
It is here that it is high, although it is a kind of vegetables, eat it, can get vitamin A that just have in the animal food, this is because contain abundant carrotene in the carrot, in the body, carrotene can be changed into vitamin A.
So, the carrot has the good reputation of meat or fish in plain. Vitamin A the intersection of children and indispensable the intersection of one and nutrient, it can make eyes bright, care skin, strong body.
The child likes coughing in spring of winter, vitamin A can strengthen mucomembranous resistance of the trachea, prevent breathing problem fundamentally. You may say: My child does not like eating the carrot, let him choose out each time, in fact, turn into the way to eat, pay attention to some cooking methods, not only the child likes eating, can also make the absorption utilization ratio of carrotene raise greatly. That is, cook the carrot, should adopt: Mix, break to pieces, oil, these well done words.
Mix:
Carrot and meat, egg, pork liver,etc. are eaten matching, can hide the taste of the carrot.
Break to pieces:
The plant cells of the carrot, the cell wall is thick, it is difficult to digest, shred, mince, can destroy the cell wall, make the nutrients in cells all come out. In addition, has broken into pieces, the child is just unable to choose it out.
Oil:
In the body, carrotene is changed into vitamin A there must be fat as carriers. Without oil of floodgate, as many carrotene, will give a great discount to change into the proportion of vitamin A.
Familiar:
It is eaten that the carrot should not be raw. If squeeze juice, drink, waste too, first, absorb, utilize little; Second, have wasted cellulose and pectin in the bits; Third, the juice is too strong, it will make the skin yellow and dye to take in excessive carrotene, parents also thought that it is ill to have the liver, gallbladder.
Lift several little recipes, do so, the carrot is not only delicious, but also fully utilize its nutritive value.
1.Assorted to cook over a slow fire meals:
Egg with chopped scallion and salt, and pork liver fry, familiar with respectively the end, carrot, potato, pea being well-done. The above-mentioned food add boiling of a little meters, stir for two or three times with the spoon together with the soup of the simmered dishes(Nimono), and then braise for 20 minutes with the small fire.
2.The minced meat soup with meat balls of carrot:
Wipe the carrot the silk to chop rottenly, add the minced meat, egg, starch, salt, chopped scallion, mix, make the small ball, put into boiling water.
3.Carrot filling dumpling or steamed stuffed bun:
Wipe the carrot the silk to chop rottenly, add minced meat, salt, oil, gourmet powder, a small amount of coriander, knead fillings, make into the small dumpling or small steamed stuffed bun. There is one point that must say, it is unsuitable to dip in the vinegar to eat the carrot filling dumpling, steamed stuffed bun, because the acid can destroy carrotene.
4.The small cake of mashed potatoes of carrot:
It is rotten to steam the carrot and potato peeled, press into the mud, mix with chopped scallion, a little salt, gourmet powder thoroughly, make light cake into, oily and fry outside burnt, soft.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
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