Sweet potato reduces weight " Good medicine " -Other methods

Sweet potato reduces weight " Good medicine " -Other methods
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food. According to surveying and determination, it is only 0.2 grams that every 100 grams of sweet potatoes are fatty, it is 1/4 of the rice. So sweet potato is the outstanding one in low heat, low fat food. In addition, sweet potato also contains balanced nutrition. For instance vitamin A, B, C, cellulose and potassium, iron, copper,etc. more than 10 kinds of microelements, among them the cellulose wriggles and plays good amazing function to the intestine, promote and excrete unblockedly. Meanwhile, because the fibrous structure can't be absorbed in the intestine, there is special function of preventing the carbohydrate from turning into the fat. So, the nutritionist calls sweet potato the most balanced health food of nutrition, it is ideal and spending the weight-reducing food not big.
Just because sweet potato is the low priced loss of weight with prominent result " Good medicine " ,Sweet potato is favored abroad in recent years. At present, Japanese regard roast sweet potato as a kind of " delicious healthy food " ,Even bake sweet potato to sell in the large hotel of Tokyo, Osaka too. Occidentals still design and regard sweet potato as ice cream, pastry, candy,etc. made of raw materials. In some restaurants, it can be free to eat the bread, eat sweet potato but must pay in addition.


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