The sweet potato sesame can moisten the intestines

The sweet potato sesame can moisten the intestines
Enter autumn, human body appear the intersection of deficiency of Yin and the intersection of lung and dry situation easily, intestines and stomach wriggle slow people very apt to take place constipation. So, propose everybody and eat more food invigorating yin and moisturizing, invigorating the spleen and invigorating the stomach, such as sweet potato, sesame,etc..
Introduced and suitable for Sichuan snack eaten in early autumn together here - -The sesame-send cake of sweet potato, are named " red Shao Ba " in Sichuan ,It is the most popular small pastry of streets and lanes in autumn. Fragrant and glutinous and soft and sweet, suit the taste of both old and young, there is certain prevention and treat function as to constipation in autumn.
The raw materials needed: 500 grams of fresh sweet potatoes, white sugar is 50 grams, flour is 50 grams, polished glutinous rice powder is 50 grams, 50 grams of black sesames, peanut oil is 100 grams.
Preparation method: Clean sweet potato, the fire peels after steaming, smash into mud. Red mashed potatoes are mixed and rubed with the powder of polished glutinous rice, flour and fresh water evenly, the surface base proportionately. Black sesame is fried fragrantly and crushed, in addition white sugar, a small amount of peanut oil are mixed and mixed thoroughly, rub into filling ball. Fetch the surface base to press flatly after making the filling ball one by one. A small amount of peanut oil is put in the pan, cook it when 70% are hot, cook the cake in the two sides to fry yellow.
It is a cooking method not very healthy that a lot of people think it fried, and the sweet potato cake is apt to suck the oil, will taste more oily. Here tell one of you save the intersection of oil and frying, making methodding healthy, namely dip in first brine the intersection of cake and base first cook, it is not apt to suck the oil.
If there are hypertension, hyperlipemia patient in the family, or does not like greasily, can also steam the sesame-send cake of sweet potato, eat.
The editor recommends:The ones that eat three meals a day indispensably are nutritive
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