Nutritive value _ vegetables of the carrot

Nutritive value _ vegetables of the carrot
The turnip has another name called Radix Raphani, silk gauze clothes. Our country is the homeland of a turnip, edible history of culture is long, have records about the turnip in " the Book of Songs ". The turnip is nutritious, there is eating, medical value. Have " take turnip, take ginger summer winter, ensure safety health throughout the year " Statement.
Introduce nutritive value and food therapy efficiency of the carrot in detail:
Nutritive value:
The turnip includes less heat, there is more cellulose, it is apt to produce the glutted sense after eating, all these contribute to reducing weight.
The turnip can induce to humanly produce interferon by oneself, increase organism immunity, and can inhibit the growth of the cancer cell, to giving protection against cancer, the anticancer is of great importance.
Mustard oil and precise fiber in the turnip can promote the intestines and stomach to wriggle, contribute to the discharge of the internal wastes.
Often eat turnips and can reduce the fat of blood, soften the blood vessel, stabilize blood pressure, prevent diseases such as coronary heart disease, arteriosclerosis, gall stone disease,etc..
Efficiency
The bad smell of the carrot is hard, sweet, the sex is cool. Enter the lung, stomach to pass.
Can disappear stagnantly, it is hot to reduce phlegm, it is angry to leave, in it is wide, detoxify;
Cure mainly the intersection of dyspepsia and bloated Manchus, phlegm, cough aphonia, spit blood, the intersection of nasal hemorrhage and blood, quenches one's thirst, dysentery, migraine headache.
Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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