How is sweet potato eaten better to the health?

How is sweet potato eaten better to the health?
Especially point out: Avoid eating with the persimmon together sweet potato
According to the introduction of Mr. Gao, expert of China nutrition association, sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than five hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
When is sweet potato eaten best to the health
Opening remarks: The most flourishing snack in the streets and lanes at present, no more than fragrancing spread roast sweet potato of hectometre, always can't help slobbering big while passing by. In fact, say, sweet potato not only delicious food, nutrition but also quite abundant, there are " the ten best vegetables champions " Claim there are getting getting more more exquisite very on time that but take.
Sweet potato is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it was World Health Organization that evaluated out " The ten best vegetables " Champion. Sweet potato is that the nutritionist praises for too " The most balanced food of nutrition " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer.
Besides calcium, sweet potato also contains a large amount of potassium and magnesium, balanced that these two kinds of materials can maintain internal ion, slow down the calcium loss incurred because of increasing at age. In addition, the heat of sweet potato is only 1/3 of the rice of equal weight, hardly fatty and cholesterol; While can prevent the carbohydrate from turning into fat effectively, help the weight to control. In addition, contain a large number of meal fibers in sweet potato, can stimulate intestine wriggling and secretion of digestive juice effectively, lower the incidence of intestines problem.
When should sweet potato be eaten
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4~5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Especially point out: It can't be excessive to eat sweet potato
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart.
High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " . Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water.
There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.

The editor recommends:These fruits are unsuitable to eat more in winterEat black chocolate and have a lot of advantages
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