Sweet potato must be steamed well-donely

Sweet potato must be steamed well-donely
Summary:Sweet potato is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it was World Health Organization that evaluated out " The ten best vegetables " Champion,praising by " the nutrition foods most balanced" for too nutritionist . Because the heat of sweet potato is only 1/3 of the rice of equal weight, and hardly fatty and cholesterol, it is very good low fat, low heat energy food; It contains and inhibits the active substance that the carbohydrate turns into the fat again, and there are glutted senses but difficult to ingest excessively after the food; Also have abundant cellulose and pectous material not dissolved by digestive ferment, can stimulate intestine wriggling and secretion of digestive juice effectively, promote and defecate, help to control the s weight, so sweet potato lowers efficiency such as blood glucose, lower the fat of blood, reducing weight, callisthenics, maintaining the skin. Eating sweet potato scientifically has four items to notice: First should be steamed well-donely, because the cell membrane of starch is destroyed without the high temperature in sweet potato, difficult to digest.

Sweet potato is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it was World Health Organization that evaluated out " The ten best vegetables " Champion,sweet potato praise for not to be too nutritionist " the nutrition most balanced food " .
Often eat sweet potato and help to reduce weight. Because the heat of sweet potato is only 1/3 of the rice of equal weight, and hardly fatty and cholesterol, it is very good low fat, low heat energy food; It contains and inhibits the active substance that the carbohydrate turns into the fat again, and there are glutted senses but difficult to ingest excessively after the food; Also have abundant cellulose and pectous material not dissolved by digestive ferment, can stimulate intestine wriggling and secretion of digestive juice effectively, promote and defecate, help to control the person's weight, so sweet potato lowers efficiency such as blood glucose, lower the fat of blood, reducing weight, callisthenics, maintaining the skin.
Sweet potato occupies the first place against food of cancer. U.S.A. Philadelphia medical college extracts a kind of active substance called grand ketone from sweet potato, it can inhibit the emergence of cancer of colon and breast cancer effectively. The medical workers of our country find after surveying centenarian in Guangxi, the long-lived old man has a common characteristic, used to eating sweet potato every daying, even regard it as the staple food.
Eating sweet potato scientifically has four items to notice: First should be steamed well-donely, because the cell membrane of starch is destroyed without the high temperature in sweet potato, difficult to digest. Moreover, gasification enzyme in sweet potato is destroyed without the high temperature, will produce the uncomfortable sense after eating. Two don't eat excessively, otherwise will cause abdominal distension, be heartburn, suffused with the acid, stomach and ache etc.. No longer regard sweet potato as the staple food three times, because it lacks protein and lipid. Four sweet potatoes had better be eaten this prime time of lunch, because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It benefits bacterium's quantity that eating apples can increase the intestine
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