Sweet potato the intersection of egg and meal invigorate the stomach fit spleen invigorate yin maintain the skin _'s cosmetic recipe

Sweet potato the intersection of egg and meal invigorate the stomach, fit spleen invigorate yin, maintain the skin _'s cosmetic recipe
For the moment, a large number of listing seasons when it is exactly sweet potato. Sweet potato is also called sweet potato, sweet potato, sweet potato,etc., in order to fasten the colored department annual plant, a lot of areas in our country plant sweet potato, some areas nearly regard sweet potato as the staple food. Especially roast sweet potato, the fragrant and sweet delicious food that the sugar is released by the burnt saccharification is more captivating.
Medical science in the motherland thinks, ldquo of sweet potato; It is exhausted to tonify deficiency, benefit strength, is good for the spleen and stomach, strong kidney overcast rdquo; ,ldquo; Work and Chinese yam, eat the intersection of benefit and people for a long time, eat rdquo for a long-lived one; ,It is obvious sweet potato has been known by the ancestor for a long time. Modern research indicates, an outstanding one of nutrition of sweet potato is to contain a large number of mucus albumens, it has special protective action on human body, can keep the good elasticity of the human artery tube wall, prevent atherosclerosis, reduce the lower fat of skin, avoid the fat. Still can prevent the liver kidney connective tissue from withering, prevent the emergence of the collagenic disease, it is smooth that it can also keep respiratory tract, digestive tract, synovial cavity and serous coat. Sweet potato also contains abundant many kinds of vitamin and amino acids, among them the content of vitamin B1, vitamin B2 and vitamin C is higher than the rice, flour, vitamin C content can compared with citrus, this pair protects skin and improves looks and play a certain role. Because sweet potato belongs to the alkaline food, help to safeguard the acid-base balance of the blood, seem particularly important about promoting the old man to be healthy to often eat sweet potato. In addition, the cellulose of the starch that sweet potato sucks can absorb a large amount of moisture in the intestine, increase the excrement and urine volume. This not only help to prevent and cure senile constipation, but also can reduce the emergence of intestinal cancer. The medical expert thinks, it helps to prevent the occurrence of many kinds of senile diseases to often eat sweet potato.
Control weight and crowd of blood glucose come, speak although potato can delay the carbohydrate absorb needing, but eat too much, will change into energy and accumulate in the body, cause the fat. Because though starch digest, enter the intersection of bacterium and ferment take off short the intersection of chain and fatty acid that turn into in intestines behind the colon in small intestine, can still supply with some energy of the organism. So, the absorption of the potatoes is not that the more, the better, so control the potato type intaking amount, and reduce the uptake of the staple food correspondingly. The persons of the intestines and stomach with bad function should control intaking amount too, don't eat more, even should avoid eating, uncomfortable so as not to cause and suffused with acid, bloated air,etc..
On the cooking method, chips substantially as adopting the oily frying, fried way and making, French fries, increase the fat content artificially, and will produce the material harmful to human body under the high-temperature environment while frying, potato lose original nutritive characteristic their at this moment, turn high the intersection of lipoprotein and healthy food of high-energy into, should try hard to eat few. Now introduce several kinds of simple novel cooking the sweet potato method:
Cake of sweet potato
Fetch the intersection of sweet potato and 1000 of powder, 300 of flour, 300 of white sugar, 8 of soda and right amount of warm boiled water adjust and mix evenly, ferment completely, put into food steamer and steam with the fire. While leaving the fire to air to the warm intensity, daub the sesame oil on its surface appropriately, sprinkle blue and green red silk, sesame seed, strip, slice and eat. Increase some edible pigment, red date,etc. in right amount at the batching, become the intersection of design and cake or red the intersection of date and cake, its color is goodlooking, also soft and delicious.
Spring onions cake of sweet potato
Steam until sweet potato clean, after peeling pastel of smashing as,let's last equal amount of flour and water, spring onionses warm right amount of, Chinese prickly ash, salt,etc. mix thoroughly, make the round cake of palmar size, put into the pan, is baked and familiar with with the oil. This cake color and luster is golden yellow, the spring onions are fragrant to assail the nostrils, the mouthfeel is sweet.
Sesame seed cake of sweet potato
Use, ferment kind the intersection of sweet potato and dough, spread a little oil, make cake into, brush, have the intersection of maltosemalt sugar and syrup at the surface, sprinkle and bake in the rearmounted baker of sesame or frying pan.
Man's soup of sweet potato
Sweet potato clean, go thick skin cut Xiao piece Ding, drench into the vegetable oil after the hot pan in right amount, put the intersection of man and piece into explode, fry, water and boil sweet potato. Get up, add salt, gourmet powder, a small amount of lard before the pan, sprinkle chopped scallion, drench, pay sesame oil.
Egg meal of sweet potato
250 grams respectively of rice, sweet potato, 4 eggs, plain salt, vegetable oil are right amount of respectively. Put the rice, sweet potato piece first into pan, add right amount of water and use the slow fire instead and is braised and familiar with after boiling and boiling, squeeze into, add a little refined salt in the pan egg and then, quench hot oil cauldron into, and then mix the sweet potato rice braised evenly, can eat.

|