Sweet potato adds the corn Deduct your ugly fat

Sweet potato adds the corn Deduct your ugly fat
Summary:Corn. Colored Guangzhou corn when the corn is ripe must, promote diuresis, favorable to reducing weight too. Corn can boil soup, take the place of tea-drinking, can also make the intersection of corn and powder, the intersection of corn and pastry,etc. into crush.
In the weight-reducing measure, including keeping on a diet and strengthening physical training. Recuperate the respect in the diet, appropriate edible coarse food grain, can already meet demands of human body, can reduce weight to the maximum extent, this is favored more and more by people.
Introduce two kinds of weight-reducing coarse food grain.

Sweet potato
First, sweet potato
For fasten, spend the intersection of department and plant, call sweet potato, sweet potato, sweet potato,etc. also sweet potato. Determine according to studying, the sweet potato of each hectogram includes only 127 kilocalories of heat, 0.5 grams of coarse fibre, 0.2 grams of fat, 29.5 grams of carbohydrate, include materials such as inorganic salts and vitamin,etc. separately. The sweet potato includes half that heat is only the steamed buns. The sweet potato can take the place of the grain and allay hunger. The sweet potato is in order to lean towards alkaline food, can inhibit growth and piling of the lower fat of skin after the food. In addition, the sweet potato also helps to defecate, help to reduce weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The corn is very high in vitamin content
The editor recommends:How should the maize gruel boil just more nutritious?
The editor recommends:The milk of corn can strengthen memory

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