How much are sweet potato and corn one eaten at once suitable?

How much are sweet potato and corn one eaten at once suitable?
Summary: The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
Tell stories first: Everybody really notices even more to the healthy diet, go to eat buffets now, a lot of people will hold less rice, add more sweet potato, corn or even chestnut, think they are all coarse food grain, taste healthier. And will see and sell the stand of corn or sweet potato everywhere on the road, buy one when being hungry, result of allaying hunger is very good too. But the problem is, a lot of people eat the food " quantity " Concept,it is last snacks not to bring often,can take how much how much there is. In fact, though they are all the high and fibrous food of low fat, if has eaten too much, will let the body get fat too.
State the reasons again: This kind of staple food is carbohydrate, it is very easy to be absorb by the human body, heat is still really not low. Have one very easy standard of memory, one ordinary centimetre of sweet potatoes or a corn of stature, its heat is equivalent to half a bowl of rice. The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Revealed secrets: Crazy to spread Wang Fei " Witch's soup " Thin bodily movement of practising Wushu
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