The magical special-effect _ nutrition of the red fruit eats the material

The magical special-effect _ nutrition of the red fruit eats the material
Exactly various getting red season that fruit list one after another now, the intersection of fruit and color let people loud to turn on appetite have, keep in good health in Chinese medicine in expert's eyes, but they maintain the skin, resist aging, arrange poison, nourish heart, the anti- cold " treasure of the fruits and vegetables " (used at the end of a special alternative, or rhetorical question). The water-melon is the most popular fruit in summer, relieve summer-heat, have function of resisting aging to care skin even more, and the watermelon peel has magical results even more.
" one is such as pink, lip such as cherry " ,People usually describe a person's good complexion like this, the expert says that Chinese medicine keeps in good health: Can make to often eat red vegetables and fruits and have rosy cheeks, there is efficiency of maintaining the skin. And from the viewpoint of angle of Western medicine, are rich in vitamin C, Vitamin E, lycopene,etc. in this kind of vegetables and fruits, also there is resisting aging, cosmetic function, still can prevent cold.
By the look of Chinese medicine theory, often eating red vegetables and fruits not only can soften the blood vessel, reduce the fat of blood, still dehumidify the function of the favourable water. Red vegetables and fruits the reason why the color is red and captivating, mainly contain abundant lycopene because among them, especially the content is the highest in the ripe tomato. This is a kind of strong antioxidant, can help the human body to slow aging, give protection against cancer. Choose vegetables and fruits, ripe, the intersection of color and red various the more sufficient nutrient component.
Cherry: Fresh cherry, the color and luster is gorgeous, quality Ganfeng is real. Its iron content is especially high, each hectogram can be up to 6- 8 milligrams, promote hemoglobin regeneration and anti- cancer efficiency.
Water-melon: Also contain the chemical composition good for health and improving looks with important multi-type in the watermelon juice. These nutrient components of the water-melon, apt to be absorbed by the skin, the moist, nutrition, preventing suntan, brightening effectually to the facial skin.
It is high-temperature and sultry in summer, eat several water-melons, quench one's thirst as well as relieve summer heat, no wonder people are praised as it " the kings of the melon and fruit " . The water-melon contains many kinds of mineral and glutaminic acid, arginine, fructose,etc. such as abundant vitamin, protein, iron, calcium, potassium, phosphorus, magnesium, zinc, it is a rare good fruit. Half a water-melon can play a role in lowering the temperature and relieving summer-heat, resisting aging in one day.
The watermelon peel is often thrown away, cause great waste and environmental pollution while eating water-melons. In fact, the watermelon peel is a food with nature, useful and harmless to the person, should be regarded as the dish and used, is do benefit to keeping in good health as well as favorable to environmental protection.
The traditional Chinese medicine name of watermelon peel also shouts: The water-melon is green, the water-melon is green the clothing, water-melon are green. The sex is cool, the flavor is sweet, nonpoisonous. Enter the spleen, stomach two to pass. The function is cured mainly: Clear away heat and solve heat, quench the thirst, the profit urinates; Manage the polyamine of hot summer weather, urinate deficiently, edema, the talking grows the sore. Wrote in " key medicine divided pharmaceuticals ": The watermelon peel " is hot when can solve the skin. " In summer, people's yang is dispersed outwards with the climate, if it will cause the human body to generate heat to delayed in the skin. Watermelon peel happen can charge heat this, belong to kidney, play and charge north's hiding function. " modern practical traditional Chinese medicine " write: The watermelon peel " is diuretic. Cure renal the intersection of inflammation and edema, diabetes, jaundice, can relieve alcoholic intoxication malicious. "
It is delicious to do soup taste the watermelon peel. Remove the hard cover outside of watermelon peel, the sawing rod. The warm oil waters after cooking over a slow fire the foam of the spring onions sallowly, put the sugar-preserved gourd into pan in the pan, can put some shrimps or dried small shrimp in right amount, set salty and light, add a little sugar, the slow fire is stewed and softened to the sugar-preserved gourd, put a small amount of starch and thicken soup. Adding a little very light blue, garlic foam and coriander can be eaten while holding out, taste is fragrant and delicious.
Eat the watermelon peel in midsummer, facilitate the body benefiting environmental protection; It is the enjoyment of a kind of table delicacies, can do the obligation in environment protecting mode. Do such a good thing for society, one may well say the more, the better.
A lot of people after buying back water-melons, not because take immediately, but put the refrigerator and take after refrigerating, in order to be cool, will damage the spleen and stomach to ice water-melons to can eat for a long time.
The water-melon is cold, sweet. The water-melon is refrigerated for longer time after cutting, the surface of the melon plup forms a layer of membrane, the air conditioning is absorbed by the melon plup, the moisture in the melon plup often forms the ice crystal. The doctor thinks, people bite the food " ice " At the water-melon, salivary gland, tongue in the oral cavity gustatory nerve and tooth nerve will because cold to stimulate nearly in paralrzed state week, so that difficult Israel " Taste " Offer sweet taste and captivating one of the water-melon " The sand " Flavor. Meanwhile, still stimulate the throat, cause bad reactions such as pharyngitis or toothache,etc..
So, the water-melon should not be eaten after refrigeration, had better buy and eat now now. If the water-melon bought back is relatively tall in temperature, need cold treatment, can put water-melon into the refrigerator to cool, should transfer the temperature to 15 , the time in the refrigerator of water-melon should not exceed two hours. Can prevent heatstroke and lower the temperature like this, does not injure the spleen and stomach and still can taste the sweet sand flavour of the water-melon.
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