Sweet potato helps people's longevity

Sweet potato helps people's longevity
How should good health and a long life be eaten? What is the long-lived old man's diet eaten? Keep in good health, study house and nutritionist, find long-lived daily diet of old man have ten major hobbies in a large number of investigation.
First, like drinking the porridge
The seen from eating habit long-lived old man likes drinking the porridge. Famous economist Ma Yinchu and his wife Zhang GuiJun, couple are all centenarians in pairs, two people especially like drinking the porridge.
Every morning, add 250 boiled water 50 oatmeal, wash, steep, get the porridge 2 minutes. Like this, never disconnected everyday. The intersection of centenarian and the intersection of Jiangsu and the intersection of office and celestial Mr. of Shanghai, eat three meals a day and drink the rice porridge, drink the gruel in morning and evening, drink the thick porridge slightly at noon, each quantification is a simple bowl, it is used to already taking shape. They say: "It is all over comfortable to drink the porridge, salubrious. "
Cure house with keep in good health, study house, drink porridge to be very much high to recommend to old man successive dynasties. " stop and occupy the diet at the same time " is said: "Until nourish the food in this world porridge. " It is easy for porridge not to digest, absorb, can invigorate the spleen, clean the breath, not moist to down, with stomach. The expert in health preserving Cao CiShan said in Qing Dynasty: "Unless old age, by solar eclipse porridge, by,also can body strong,enjoy by birthday. " He has worked out more than 100 kinds porridge tables, for the old age to select for use, is welcomed by the elderly.
Second, the millet is the old man's best tonic
The old man likes the millet most, regard millet as the best nourishing the good merchantable brand. The millet is the granular grain after the grain is peeled, have always had " both refined and coarse grains, the grain is headed by " Laudatory title. Weak and sick old man's daily millet nourishes the body. Medical science in the motherland thinks, the five internal organs of millet benefit, thick stomach, fill body fluid, strong muscles and bones, long muscles. A well-known doctor said in Qing Dynasty: "The millet raises people most. More than the soup of ginseng rice oil while boiling the congee. " It is obvious, the long-lived old man likes " rice " Very reasonable.
Third, pearl corn act as the staple food
Corn, the intersection of another name and maize, maize, the intersection of pearl and jade,etc., and it, rice, wheat are called the world three major crops, it is universally acknowledged " The gold crop " ,Also the staple food that the long-lived old man can not leave. American medical association does general survey, find none of hypertension of American Indian of the aborigines of U.S.A., not have a piece of arteriosclerosis. Ate corns and ate originally. The physician finds while studying that contains a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in corns, not apt hypertension and arteriosclerosis take place. By the look of physique of the long-lived old man, they have seldom had hypertension and arteriosclerosis, this regarded with they as staple food and closely related with taking the corn.
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