In red food Better to eat red meat less

In red food Better to eat red meat less
Summary: And eat little red meat and reduce the risk of suffering from cancer greatly while eating more vegetables and fruit. Study the suggestion of the foundation in cancer in the world. If do not want to eat the red meat, 10% that the heat offered by it would answer less than every daily intaking amount, namely the red meat amount taken in each person every day should be less than 80 grams.
Red food is bright in colour, loved by all, but need to treat with a certain discrimination while eating.
Red fruits and vegetables such as chilli, tomato, red date, hawthorn, strawberry, apple,etc., these common red food is usually the good assistant who protects the health. If in poor health, exchange cold, apt people that attack virus, getting red to can lend sb. a helping hand while being antiviral fruits and vegetables. Because they have function of promoting human macrophage vigors, macrophages are the killer of pathogenic microorganisms such as influenza virus,etc., the ones that have strengthened them " Fighting capacity " ,Influenza virus can't threaten our health any more. Except for taboo disease, can drink 50 ml of claret every day, contribute to lowering fat of blood and blood circulation promoting silt, prevent arteriosclerosis.
" red " It is eaten more that carnivorous but unsuitable. So-called " red meat " ,Refer to the beef, pork, mutton and meat products, for instance, the tin of sausage. Eat more " Red meat " Will increase the risk of suffering from cancer, especially the surface will produce amine of many kinds of heterocycles in the course of roasting, baking and making, frying - --Universally acknowledged carcinogen. And eat little red meat and reduce the risk of suffering from cancer greatly while eating more vegetables and fruit. Study the suggestion of the foundation in cancer in the world. If do not want to eat the red meat, 10% that the heat offered by it would answer less than every daily intaking amount, namely the red meat amount taken in each person every day should be less than 80 grams.
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