Red meat Let muscles show one's color even more

Red meat Let muscles show one's color even more
Red meat can offer the fat for the body as the energy, make protein exempt from the bad luck used for powering. Meat rich in third sour amine still, it can use for, power than cause insulinogenic level rise. Absorb 50 grams of proteins from red red meat at least every day, assign it in two meal: 25 grams of breakfast, 25 grams of another meal. So can guarantee third lasting amine acid supply in the body, prevent the body from regarding protein as the energy.
The third Olympic gentleman (1977-1979) Blue department's Zambia's kindness began the carbohydrate diet to bring up perfect and physically as early as the past 30 years ago.
The low carbohydrate diet seems very simple, but it is very dangerous to improperly use. Because will then use protein to store as the energy when the body lacks enough candy yuan. 6 following knacks can help you to keep the muscle during low carbohydrate diet.
Improve protein intaking amount
The low carbohydrate diet demands to restrain the carbohydrate from taking a photograph of people quantity according to the weight proportion: Callisthenics athlete of more than 190 pounds should limit the weight in 56- 75 grams of carbohydrate of every day, the athletes of the weight under 190 pounds should limit in 40- 55 grams of carbohydrate of every day. When the carbohydrate is taken in and lower than every day by 75 grams, the health regards more protein as the energy. So, should take a photograph of protein people quantity to bring up to every day and weigh oneself 2 grams each time at time when the low carbohydrate is taken in.
Take in albumin of milk before and after training
Contain propping up chain amino acid of a large number of in albumin of milk, they can offer energy for training in place of the carbohydrate. Take a photograph of clear protein of 40- 60 grams of milk of people before training, can prevent the body from consuming the muscular tissue to power. Take in another 40- 60 the intersection of milk and clear protein immediately after the training, can rebuild muscular tissue. In addition, arrange to take in 50% of the daily carbohydrate quota after training.
Take in red meat every day
Red meat can offer the fat for the body as the energy, make protein exempt from the bad luck used for powering. Red meat rich in third amine even sour, it can be used for powering instead of causing the insulinogenic level to rise. Absorb 50 grams of proteins from red red meat at least every day, assign it in two meal: 25 grams of breakfast, 25 grams of another meal. So can guarantee third lasting amine acid supply in the body, prevent the body from regarding protein as the energy.
Use the caffeine Chinese ephedra to mend pharmaceuticals
Mixed the nutrition made to mend pharmaceuticals and can help you to keep the low carbohydrate taking in during training in high strength by caffeine and Chinese ephedra. Take in 2 before training- 4 slices (150 milligrams of every films) Help the body to burn more fat to power.
Improve water a thing carbons to take in for one day two weeks later
Keep the low carbohydrate diet two weeks later, take in the carbohydrate to bring 2- 3 grams up to every day and weigh oneself each time on the 15th day, and take in protein and reduce 1 gram to every day and weigh oneself. You can keep low carbohydrate diet for 8- 9 weeks, so long as arrange the high carbohydrate diet for one day every two weeks. This is very important. And can bring better result.
Carry on the aerobic training of the high strength
Low the intersection of carbohydrate and diet the reason why effective, because it reduce the intersection of candy and yuans of competence in the muscle, force the fat of body reliance to power. Aerobic training (30 minutes each time, 3- 4 times of every week) of the high strength Can consume the intersection of candy and yuans of competence further, contribute to dispelling more fat. In order to achieve maximum efficacy, go on having training arrangement of oxygen before taking food, the intersection of candy and yuans of lower competence at this moment.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Does coke have scientific basis to kill smartly
The editor recommends:Six kinds of breakfasts do not eat any more
The editor recommends:Small knack to boil egg
|