Sweet potato had better take reduce weight resist cancer also noon

Sweet potato had better take, reduce weight, resist cancer also noon
Summary: Sweet potato lacks protein and lipid, so should match the vegetables fruit to eat together, can nutrition will be out-of-balance like this. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Sweet potato can be said to be the hottest health care food of recent years, it is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it is World Health Organization (WHO) The ones that evaluate out " The ten best vegetables " Champion,praise nutritionist for too it is in sweet potato " the nutrition foods most balanced " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer, it is a kind of very good nutritive food.
Besides containing certain calcium, sweet potato also contains a large amount of potassium and magnesium, balanced that these two kinds of materials can maintain internal ion, slow down the calcium loss incurred because of increasing at age. In addition, the heat of sweet potato is only 1/3 of the rice of equal weight, and hardly fatty and cholesterol, it is very good low fat, low heat energy food; While can prevent the carbohydrate from turning into fat effectively, help the elderly's weight to control. In addition, contain a large number of meal fibers in sweet potato, can stimulate intestine wriggling and secretion of digestive juice effectively, lower the incidence of intestines problem.
Sweet potato lacks protein and lipid, so should match the vegetables fruit to eat together, can nutrition will be out-of-balance like this. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
However, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Guess who it is " Steal " I calcium
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