How does sweet potato just eat nutrition? valley #8226; Potato #8226; Beans

How does sweet potato just eat nutrition? valley #8226; Potato #8226; Beans
Chinese medicine thinks ldquo of sweet potato; It is exhausted to tonify deficiency, benefit strength, is good for the spleen and stomach, strong kidney overcast rdquo; Efficiency.The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because its fat and content of heat low, to reduce weight and callisthenics have sure function.How does sweet potato eat nutrition? First, avoid growing and eating. It is popular and raw to eat sweet potato in many places in the South. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest to heat, make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal food while eating sweet potato. Only if eating, because protein content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.Eat too much, will it ranks angry to be many people to sweet potato ldquo; Keep someone at a respectful distance rdquo; Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called ldquo; The vegetables queen rdquo; . Lift ldquo in Japan, America and Europe etc in recent years; Leaf hot rdquo of sweet potato; .Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with condiment such as sesame oil, soy sauce, vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. She infers, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
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