How should sweet potato be eaten Avoid eating the mistaken idea of _'s diet with the persimmon together

How should sweet potato be eaten Avoid eating the mistaken idea of _'s diet with the persimmon together
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than of five hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.

|