There is much nutrition of sweet potato Match the very terrible _'s nutrition guidance of the mistake
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; . So, not everybody is suitable for popular sweet potato regimen of now.
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; .
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
Uncle Liu liking eating the food grains other than rice and wheat tells reporters, ate several sweet potatoes at a supper a few days ago, separated by not to eat a persimmon in half an hour, the stomach begins to ache while watching TV in the evening
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