Efficiency and function of the laver Let men not lack the iodine again

Efficiency and function of the laver Let men not lack the iodine again
A lot of people will lack potassium more or less in the daily diet, marine alga food such as the laver, kelp include more potassium, so eat some laver at this moment, can produce refreshing effect to the mind, drive fatigue away. Potassium content occupies the first place in various vegetables and fruits in the marine alga, its element content of sodium is very abundant too, especially laver, per hectogram of potassium content reaches 1640 milligrams. Summer eat more laver, can ensure human body's normal muscule activity and nervous response to be influenced, avoid symptoms such as depression and muscle convulsion arising from lacking potassium, sodium in the body,etc..

A lot of people will lack potassium more or less in the daily diet, if potassium can not be got, will often cause the bad reaction of losing the appetite, tired and unable etc.. Potassium element is a necessary element in the human body, includes the total amount of potassium of about 150 grams in the normal human body. It is obtaining to mend the potassium safest and effective method through the food. It is very abundant that marine alga food such as the laver, kelp include potassium, so eat some laver at this moment, can relieve fatigue effectively.
Potassium content of the marine alga is more abundant, its element content of sodium is very abundant too, especially laver, per hectogram of potassium content reaches 1640 milligrams. In the human body, potassium element usually acts on sodium, have facilitation to the activity of muscles, regulate the intersection of infiltration and press and equilibrium of moisture inside and outside the cell, make humoral and unlikely to run off while being excessive. The laver is suitable for all seasons to eat, can ensure human body's normal muscule activity and nervous response to be influenced, avoid the intersection of spirit and fine and emergence of bad reaction of losing the appetite etc. that cause because of lacking potassium.
The laver is enjoyed the laudatory title of the nutrition treasure-house, contain a large number of nutrition and vitamin. Can eat more laver better settlement " Doze off in summer " Trouble,and it have good nourish by function. Chinese medicine thinks, diuresis that the edible laver clears away heat, invigorating the kidney, nourishing heart, lowering the efficiency of blood pressure. But the laver is cool, digest the person not good to eat few.
Efficiency and function of the laver are very strong, have very strong enriching the iodine on left function, the men who often take exercises might as well eat some more.

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