The laver kelp helps you to resist in winter coldly

The laver kelp helps you to resist in winter coldly
Summary:Produce the hot food - -Fresh rice and flour. Warm food - -Mutton. Chinese medicine thinks, food such as mutton, dog's meat, longan, fragrant-flowered garlic, walnut, millet have warm open benefit on angry function, eating more can improve the ability of keeping out the cold.

Produce the hot food - -Fresh rice and flour.
Low temperature will exert a sure influence to human endocrine and digestive system, make protein, fat, the intersection of carbohydrate and three major the intersection of nutrition and substance metabolism, decompose, accelerate, the energy consumption relatively increases. So, winter should increase the above absorption which produces the hot nutrient appropriately, and suck the sweet food of a small amount of sugar such as the staple food, either fish, milk high-quality protein and fat, in addition, B clan vitamin favorable to the normal supersessions, there is no harm in eat some more fresh rice and flour, vegetables and fruits,etc.ing, try hard to eat more thick food grains other than rice and wheat.
Warm food - -Mutton.
Chinese medicine thinks, food such as mutton, dog's meat, longan, fragrant-flowered garlic, walnut, millet have warm open benefit on angry function, eating more can improve the ability of keeping out the cold.
On the contrary, cool or cold food such as duck's meat, crab, banana, cucumber, water-melon, pear, mung bean, crystal sugar had better be eaten few.
Mineral - -Calcium, iron.
Supplement the resisting cold ability that the rich food containing calcium and iron can improve the organism. I'm afraid cold and mineral scarce and relevant in the diet, calcium deficiency, will influence cardiac muscle, blood vessel, elasticity and excitability of muscle especially. So, winter might as well eat more rich food containing calcium such as milk product, soyfood, dried small shrimp. A lot of women are especially afraid of cold, to winter, even in the room with heating, also often the trick is ice-cold, it is one of the important reasons that the intaking amount of the iron is insufficient. Afraid cold women can be appropriate take in some more food with abundant iron, such as liver,etc.. In addition, the human thyroid gland can secrete a kind of hormone which calls the thyroxine, produce thermal effects. And the thyroxine is made up of iodine and hydroxyphenylaminopropionic acid, hydroxyphenylaminopropionic acid can be formated from the body, but iodine must depend on " The foreign aid " ,So, should eat more food with abundant iodine such as kelp, laver, shell appropriately in winter. Contain a large number of minerals in rhizome vegetables such as the carrot, sweet potato, lotus root, shallot, potato,etc., often eat and can also strengthen the ability of resisting cold of the human body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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