Acquaint the beautiful leg of the puzzled man of the evil spirit in training

Acquaint the beautiful leg of the puzzled man of the evil spirit in training
There is pair slender, durable and having beautiful leg of very good proportion to put on the fit skirt, match the silk socks of the long tube, will feel very captivating in man's eyes. It is the disappointing shank, often make it look fat because of being of flaccid muscles, the whole is apt to pile up the fat. Should begin to maintain at the time of forming, and can lighten symptom in a short time by way of crumpling. You might as well try to do exercises in the following: 1, The muscle root of festival and ankle is stronger among the knee. Sit on the chair, the single leg is crooked and put on another a kick thigh and stretched. The muscles of the shank must be tense. The single foot is carried on for 10-20 times, practise repeatedly. Can practise in the office or family by oneself. 2,Sport ankle joint, remove the lower fat of skin easily. Singlehanded pair props up the ankle, another pair of hand holds the tiptoe and makes it rotate. Turn right 10 times, turn left 10 times, hocket. Do sport this often, joint activity sensitive then, there is a brisk sense too in the step at the same time. 3,Tighten shank muscles. It hold chair or desk corner, sport of lasting ankling and stretching. Tighten results. Can prevent the lower lipoprotein of skin from defending turning into after muscles are strong. Do for 10-20 times repeatedly. Sigh over with feeling " beautiful to want pay a price again again! " ? The beautiful standard the shank invites disparity to be about 15 centimeters with the ankle. The dancer's leg can't be the straight and even one, the muscles between ankles and its small calf must be quite strong. You must insist on! [

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