Practise 16 word admonition that pula is proposed

Practise 16 word admonition that pula is proposed
Great Britain sends Sri Lankan's pula to carry the coach sophia to tell everybody, " absorbed, control, center, breathing, smooth, accurate and relaxing, lasting. " These 16 word admonition is to do the basic key element that pula is proposed well.Absorbed: Attention-focusing, silent " listen " at the time of training Feeling of the body.
Control: Movements are put in place, try hard to reach the position that the coach requires.
Center: The resistance of utilizing one's own gravity to bring, get the result of tempering muscles.
Breathe: Pay attention to the depth that is breathed, breathe the law with the belly type as much as possible.
Smooth: Movements are smooth, the speed is even.
Accurate: The posture is accurate, the result is better.
Relax: Position of careful feeling health at the time of the meditation.
Lasting: Shrink the muscles needing to temper consciously, keep the tense sense, consumed energy.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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