Practise the diet control method of Yoga

Practise the diet control method of Yoga
Summary: Great a hot most important reason of yoga, it is said that can reduce weight. The function that yoga style has not reduced weight, few people practise yoga reduce weight, succeed in even. A few practise yoga but weight lighten, practise, demand, give hungry a tight one by diet of yoga usually, a lot of people the intersection of digestive system and function damage, suffer from and suffer from gastrointestinal.
Popular yoga style is practised, all demand to practise on an empty stomach, can't take food in two hours after generally requiring before exercise for two hours and practising, some requirements can't be eaten for three hours before practising. Practise first two can't take food hour, an hour such as yoga such as exercise, required by the such one, practitioner can only in third hour before a meal, with go on yoga practise third hour after a meal. Eat time according to people's general breakfast,lunch and dinner, with the working and resting and getting used to of the modern, it is very difficult for people to find appropriate time to go to yoga hall and gymnasium to have yoga lesson.
Still in one's sleep, of breakfast at seven o'clock in third hour before most people breakfast, will it be four o'clock before dawn, what of breakfast five o'clock before dawn eight o'clock, get up and practise yoga at this time, it is impossibility to most moderns, the third hour after breakfast, certainly working. Third hour before and after Chinese food, certainly it is work hours too. At third hour before dinner, generally still on the work position, the third hour after dinner, yoga hall and gymnasium have all already closed.
In this case the diet wanted to reach exercise yoga requires, there can be time and carry on the exercise in yoga hall and gymnasium, the talents not only needing work can make it. The person needing work to support the family has to upset normal diet time and habit to cooperate, a lot of yoga practitioners are dizzily and confusedly hungry. Confused, abnormal, irregular diet, regular hunger, will inevitablely do harm to function of the digestive system of the human body.
Great a hot most important reason of yoga, it is said that can reduce weight. The function that yoga style has not reduced weight, few people practise yoga reduce weight, succeed in even. A few practise yoga but weight lighten, practise, demand, give hungry a tight one by diet of yoga usually, a lot of people the intersection of digestive system and function damage, suffer from and suffer from gastrointestinal.
Can be a bit clearer now: Contribution of hunger and disease of digestive system of succeeding in forming when because practise yoga that a few people practise yoga and reduce weight, have no relation with yoga style.
There is a requirement for the diet in the front, this is a general requirement. For make, reduce weight result to be fine, absolutely can't require the intersection of exercise and the intersection of yoga and 3 hours from beginning to end diet still, in addition, practise for an hour of yoga, does not drink and eat for seven hours altogether like this, also control the appetite and abstain from eating meat strictly, namely the so-called yoga diet. This kind of physical power of also wanting capable yoga hungrily lives, in addition, control the appetite and abstain from eating meat, the health will be broken down, so long as can insist on soon, it is easy that thin to stand up. Only have a very great damage on health.
How should on earth the diet while practising yoga be controlled and held? Can practise yoga at the full belly, either can practise when being too hungry, non- hungry. As to practising yoga ago how long should enter diet,either needn't two hour, draw on the hour by next demarcation line stiff three pieces. It is likewise a meal, eat plenty of meat and fish any more and eat several dishes leaf, one hundred 80 grains of rice, one small mouthfuls of so-called the intersection of weight-reducing and diet of soup, can't mention in the same breath. The former want, digest for a long time, on no a moment later the latter. So long as can keep the neither hungry nor full state while practising yoga, drink right amount of water in half an hour before practising, the beverage, the milk,etc. has no question, after practising, so long as the human body returns to normal, can normal diet, enough half an hour.
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