Acquaint _'s thin leg of six details of the sexy beautiful leg in training

Acquaint _'s thin leg of six details of the sexy beautiful leg in training
The sense of loving to make up and wearing beautiful clothes is owned by everyone. The woman always hopes oneself is the most beautiful, have beautiful faces, the stature infuriated, should also have slender beautiful legs, this is undoubtedly beauty of the U.S.A. and China. Will see recently some beauties consult how to let one's own leg a bit thinner and a bit more perfect on the net? Group followingly and littly into and for everybody to introduce several simple methods.






How fast to leave vertically much to jump
How fast leave, much vertical to beat, lift more legs; Sit few, stand few, squat few. So can prevent the blood circulation of lower extremities from being smooth, let the shank look swollen and swollen.
Stand on the foot
At every one may when stand on by foot,for example whether while waiting for bus, at not going by stairing, at,etc. job interval. Coming down for a long time will find not only the shank becomes slender, even ankle is extremely very thin.
Do not lift up the sitting posture with the legs crossed and one foot poised in the air
Do not lift up mdash of sitting posture with the legs crossed and one foot poised in the air; mdash; This will influence the lines of shank seriously.
Stay up few.
Have enough sleep, will make metabolism of body slow down, internal toxin and surplus wastes discharge outside the body while being difficult, thus the shank presents the phenomenon with fat edema.
Pay attention to the diet
Eat more food containing potassium such as banana, soybean, spinach, laver, the wax gourd, the celery, the water-melon, the apple, Yi's benevolence helps to discharge the surplus moisture outside the body; Eat and suck sugar, salt too much food, preventing the fat from piling up and edema little.
Insist on steeping the foot with the warm water
Insist on steeping the foot with the warm water every day, and massage is 5 minutes. Can help muscles to relax effectively, increase the elasticity.
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