Practise remember five major diet principles reduce weight yoga

Practise, remember five major diet principles reduce weight yoga,
With the gradual expected winner of yoga,Weight-reducing yogaJust become the choosing first of every weight-reducing personage. But is practisingWeight-reducing yogaWhen should pay attention to on way and diet,it is grasp to have onlyWeight-reducing yogaExercise principle,last ability play an effective role.

1,Practise yoga on an empty stomach in the morning
I have ever introduced the best time of exercise yoga, but to thinking of MM that reduced weight with yoga, it is undoubtedly the best choice to practise yoga on an empty stomach in the morning. Because the energy of practising yoga and consuming on an empty stomach comes from the fat, instead of muscles, and if practise after the meal, the energy consumed often comes from Gang and eats the carbohydrate entered again. Must let the body obtain energy from the fat that is cornered, could maximize and reduce the lipoprotein.
Practise yoga and raise the metabolism rate of one day in the morning, generally practise for about 30 minutes, I usually like practising visiting Japanesely for 6 times in the morning, match several more the movements of thin side waists, for instance triangular type, triangular side extended position,etc. are all right.
However, should pay attention to, the empty stomach is not hungry, if there are hungry senses, can drink liquid food such as some milk, honey before practising, must guard against not carrying on any when hungry and doing exercises, otherwise will cause the injury to the health.
2,Adopted the low carbohydrate diet or not ate the meat in 10 days after menstrual period
Control best period of weight (forget, write at how many magazines it is through food in the 10 day after end such as moon such as women, can affirm it is so-and-so that build up body magazine, afford to write) ,As to I myself's experience, either does not eat the carbohydrate, or does not eat the meat, the two choose one wantonly.
The carbohydrate that says herein is grain and candy, excluding fresh fruits and vegetables, starch food (sweet potato, herbaceous peony, bean) ,But the eating few of starch. The meat can exclude marine products such as the fish, shrimp,etc., should pay attention to supplementing protein at the same time, because your health needs energy and nutrition, protein is in charge of long full time, it is not apt to run off muscles, and the helpful function of decomposing the fat of protein.
In addition need to remind every attention, the time to do it in this way can't be too long, the 10 days foot, and should persist, accomplish without any letup. Each use control for 10 days, come doing at will and slim stature to gain other 20 day month after all, it is very worthwhile, I am very satisfied at least.
3,Drink a large number of water 12-16 cup
Usually drink the statement of 8 glasses of water to strengthen in weight-reducing period each day. Try hard to drink more, don't drink coffee and can drink more green tea, oolong tea. Drinking more water can help the body to get rid of the noxious substance, can also help to " melt " Fat. The soya-bean milk of milk cannot be regarded as water, but you drink 12-16 cups of incompletely, they can make up the number or amount reluctantly. At this moment, you will think, go to toilet number of times to be numerous, force oneself stand up many first way of activity too, oh.
4,Eat some food every 3 hours
The one that as the saying goes " Have more meals a day but less food at each " ,5 small meal, instead of 3 sumptuous meals of one day. You will feel too hungry in this way, every meal to eat and drink extravagantly certainly, try hard to be balanced. It is made, can bring more yoghurt, milk, fruit to eat (the salt-free soya bean baked is that a good snacks is chosen) that this is more difficult when going to work .
5,Needn't accuse to indulge the food once in a while
Yoga stresses very much that talked with health, it teaches us how to listen attentively to the voice from body, tell us, the body and spiritual and pleased and happy and gentle is healthy and beautiful prerequisites. So, too harsh in your weight-reducing plan, the body proposes " protesting " When, there is no harm in, indulge one desire for good food (but can be too frequent, once) at most every week ,Needn't feel, feel guilty for this, so-called " it has a rest to be for hurrying on with a journey kind " ,So long as you are clear today's indulgence is for tomorrow's insistance, can enjoy table delicacies heartily!
PractiseWeight-reducing yogaOnly want to have a slim figure, but should pay attention to each too when getting in touch, the connection that can't be excessive, will cause to body and damage otherwise too.
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