Practise hot yoga Mending the water homework should be put in place

Practise hot yoga Mending the water homework should be put in place
The homework which mends water should be put in place. Parkson build up body can the intersection of coach general and pieces of the intersection of China and policy explain, finish behind the hot yoga, the amount of blood supply that body each organ needs increases, and the heart burden is heavy at this moment, may cause some organsBloodSupply can not catch up with, the stomach is one of them. If drink the water in a large amount at this moment, will undoubtedly increase the burden of the stomach.

The correct method is to drink a large water at the beginning of practising, should mend water in time too while contacted. In addition, make warm-up movements first before practising and increase the muscle, ligament, tendinous elasticity of muscle, reduce the situation that muscle spraining and ligament incurred because of warming up insufficiently is strained. If feel dizzy, sick and uncomfortable, should delay coming down, keep away from the hyperpyrexia environment, have a rest in the place of the air flow.

In addition,Pregnant woman, elder and under the age of 12 children also unsuitable to practise high-temperature yoga, because body temperature of juvenile regulating function relatively poor, can well keep normal producing the hot dynamic equilibrium dispelling the heat, so that the perspiration is not smooth, it is relatively slow to dispel the heat, it is low and the elder's heat-resisting ability also relatively grows up, these two kinds of persons are apt to suffer heatstroke under the environment of hyperpyrexia.

Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
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