Practise crossing legs breathe more smooth _'s prevention and health care

Practise crossing legs, breathe more smooth _'s prevention and health care
Position of sitting of crossing legs, as pairs of the intersection of lower extremities and flagging position of sitting naturally, it can further lower extremities and distance of heart, it causes hydropic problem of the lower extremities not to exist and sit for a long time. Moreover, the flexibility that still can improve the shank, ankle, hip of often practising crossing legs, make two legs, two hips soft, help to prevent and treat arthralgia. If has practised crossing legs for a long time, can reduce and slow down and make the half-length blood circulation, this has just meant increasing the upper part of the body, especially the blood circulation of thorax and brain. Meanwhile, the posture help, sit up straight, can make respiratory system obstruct, to smooth to breathe very much helpful.
Though cross legs the position of sitting have many advantages, but the drawback is obvious. It will cause the blood to be smooth, cause both legs to be numb, even cause " the total nerve of calf of the leg is paralrzed " to cross legs long Or " phlebothrombosis " . So want, stop at once when the leg is numb, activity.
While just beginning to practise, it generally had better close for half an hour to control the easy time to cross legs especially, will follow in order and advance step by step afterwards. Certainly, the posture crossing legs is very important too, just began to adopt a pair of lower extremities one to press below, will practise the postures such as single one, one pair of plates, distributing one of yoga etc. afterwards.
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