Practise several kinds of methods of the dash

Practise several kinds of methods of the dash
Friends who want to study the dash, there is no harm in studying the training method with special the following aspects.
(1) The little step runs
The main point of movements:
1.The honest shoulder of upper part of the body is relaxed, the natural swing before and after the arms.
2.The hip, knee, ankle joint are relaxed, the knee is shown forward while taking a step, the hip is slightly rotated.
3.While the knee which waves the leg is swung forward, the thigh of another leg was pressed actively, palm stew type landed in front of the foot, the knee joint was stretched while landing, the heel mentioned, the ankle joint is flexible.
Main function:
1.Ground of palm before realizing the foot.
2.Realize the ankle joint to relax and exert oneself alternatively.
3.Realize the shoulder arm and relax and wave arm technology.
4.Realize the hip, knee, ankle and relax and wave leg technology.
5.Develop speed.
Main point of the teaching method;
1.Unless little to do for step when not running, demand to arm wave back and forth,range from childhood, rhythm from slow fast.
2.Knee forward, put get half high intensity to lift leg wave leg.
3.Practise where it is and wave arm technology and can be combined with running in little step. " the little step runs and waves the arm big " ,Not merely development coordinates ability all over, and can develop speed.
Second, high main point of movements of lifting the leg and running:
1.The upper part of the body leans forward honestly and slightly, the arms are swung back and forth.
2.The thigh is put forward to competence positively, and drive with the side hip forward slightly, the big shank tries hard to fold, the heel is close to the buttock.
3.While lifting the leg, the thigh of another leg is pressed actively, the ground of palm before the straight leg foot, the weight should mention, buffer with the ankle joint. Main function: 1. Develop high ability to lift thigh. 2.Develop upper and lower limbs and coordinate and cooperate with ability. 3.Develop waist hip skin strength and leg power of group. 4.Improve strength and buffer skill of the ankle joint. 5.Lifting flexibility and strength that the leg runs, develops the hip, ankle joint high of low support, it is the ankle crouching type that the aid running arises to do exercises.
The main point of the teaching method:
1.Learn to run in little step first, strengthen the pendulum leg range gradually, then carry out the transition to and lift the leg to run high.
2.Learn high to lift the leg and run, strengthen and swing the range and the speed runs forward gradually first, turn into " The advancing type lifts the leg to run high " . Because of strengthening forward amplitude and speed, the truck turns back and enables the hip appropriately forward, increase step to be long, increase two contained angle of thigh, land knee joint of leg can have curved to crook, close to Yu Ping run technology slightly.
The editor recommends:Must look while beginning to try runners

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