Practise Taiji and prevent the knee from being injured too

Practise Taiji and prevent the knee from being injured too
Summary:But this seems to be the soft sports that releive, stress scientifically while practising, practise doing in the proper waying will cause grievedly. State Sport General Administration Wushu Wang YuLong, Deputy Director of administrative center introduces, illness of knee person of taijiquan practised comparatively common phenomenon, this in for a long time with the sport half squat posture, load overweight and relevant. So, it is necessary to remind the masses of taijiquan fans, practising Taiji should stress science.
But this seems to be the soft sports that releive, stress scientifically while practising, practise doing in the proper waying will cause grievedly. State Sport General Administration Wushu Wang YuLong, Deputy Director of administrative center introduces, illness of knee person of taijiquan practised comparatively common phenomenon, this in for a long time with the sport half squat posture, load overweight and relevant.
So, it is necessary to remind the masses of taijiquan fans, practising Taiji should stress science. Some fans often practise for several hours, practise all all set patterns that can do by myself once a spell, the result causes the knee to pain. Masses it builds up body to be athletics sports, don't " high faster, betterrer " in fact ,Should pay attention to knowing the main point of scientific training, and this traditional Wushu master and apprentice teaches the deficiency that the way often has.
Want knee wound while preventing taijiquan from training, first, follow the progressive law of building up body, the amount of exercise should increase slowly; Second, know the correct technological movements of Taiji, for example the position where posture, knee squating lean forward can't exceed the tiptoe certainly. So long as heartbeat overbearing having the intersection of god and clear air at the comfortable comfortable sense after Taiji temper, that is to achieve the goal. If feel hard and stop before going too far, or increase the time of having a rest in the set pattern changes one. In traditional taijiquan is practised, lack scientific supervision method, but most frequently used pulse and blood pressure test, it is a simple and effective method.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise yoga in early morning Mould the pleasant small rough waist
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