Treasured book doing breathing exercises

Treasured book doing breathing exercises
Brief content:The qigong is our country's traditional physical and psychological exercise method, there is negative and positive of adjustment, dredge collateral channels, unblocked qi and blood, promote metabolism, improve body constitution, strengthen the function of the immunological function, can treat oneself many kinds of chronic diseases. A lot of middle-aged and elderly people want to do exercises in gymnastics and build up body, but is afraid of practising not doing in the proper way and possessed by the Devil, then what questions should be learnt to pay attention to to do breathing exercises for the first time?
Characteristic of fitness of qigong
The works of the qigong are various in style, so should choose suitable and one's own works because people's physique, living environment,etc. are different. Qigong although changeable on not grading, core its leave, 3 transfer at all times: Namely adjust the heart, adjust the interest ' Adjust the air) With adjusting the body.
The first step heart, it is to adjust, control the thinking activity of consciousness. It is basically required to get rid of selfish ideas and personal considerations, make sure " pure mind " ,In order to reach the state in meditation. In order to do exercises in gymnastics better, must choose a peace and quiet environment, time and place are fixed. Want, arrange net two first at the same time, take off your coat, solve, lead and then, in order to avoid influence being in meditation. What is called in meditation, become " cranky " by keeping in purpose For " quiet to think, think specially " ,Accomplish " have, think, have, think, quiet and happy, carefree and content " further ,This asks the quiet method while moving. What is called purpose is kept, make great efforts to concentrate one's own attention on a certain position or a certain activity of the body, or keep a certain salubrious things in purpose. A most frequently used one Italy watch over breathe, combine Italy, watch over among them " The pubic region " . It is to adjust the interest, keep " the pubic region " in purpose that Italy is watched over and breathed Reach attention-focusing " angry sea cave " of 1.5 inches under the navel ,The two combine letting " Angry to pass through the pubic region " . The method is that the belly type is breathed, namely make the skin of diaphragm drop while inhaling, the drum outside the underbelly, the late arrival " the pubic region " ,Underbelly retraction while exhaling. This law can produce soft massage function on the thorax, abdominal cavity's viscera organ, improve the blood circulation of the viscera, strengthen the physiological activity. If there will be unhappy situation of abdominal distension after a meal, can breathe, guard the air sea (the cave while having a strong smell) between two milk in purpose the chest type first ,In order to strengthen the heart and lungs function, it is unhappy to improve abdominal distension. Also someone likes purpose to observe the key cave ' To navel) under 14 vertebras ,Angry by tonifying the kidney. Often can't be in meditation quickly while beginning to do exercises in gymnastics, can't be irritable at this moment, will be skilled slowly.
The 2nd step adjusts the interest, just change and control and breathe, in meditation by help to adjust heart and purpose and keeping. Basically required to breathe and made sure " Thin, quiet, even, long " ,In order to reach progressively" Silent, come in and go out continuously, like storing it like dying " Condition. Should let nature take its course while doing exercises, can't be anxious for success, so as not to offset.
The third step body, namely adjust and control the body, keep certain posture, in meditation by helping. Maintain the static posture for a long time, can adjust the distribution of blood of whole body one. Qigong transfer body generally transportation, move, hold, lie, make 5 kinds of situations, 5 kinds of only postures of doing exercises in gymnastics, any kind of posture should all cooperate to adjust the heart and adjust the interest. That is to say, can already practise " work of position " Also can practise " The work of swimming and going " ,According to being in the conditions and can all be practised whenever and wherever possible. Principle " whether with high naturally, so as to comfortable for law " .
In a word, do exercises in gymnastics require basically " heart take clear, it is quiet for interest to take, it is loose for body to take (relax) " ,And flexible adjusts sound, speed, elasticity,etc.. What has been transferred three law, it is neither shallow nor must in the times in people that be practised for the first time " intend adjust" ,Purpose very much, take up one's energy instead at this moment. After doing exercises in gymnastics skillfully, constant effort yields sure success, will carry out the transition to " what has been had no intention is adjusted " Stage. Summarize, it stands up to be " whether positive, persevere, comfortable naturally, follow in order and advance step by step " .
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