Can't take food to practise in two hours before yoga

Can't take food to practise in two hours before yoga
Taking exercises, cultivating the moral character and nourishing the nature as some people in yoga " The new favourite " . Yoga expert reminds saying, should pay attention to the questions of four respects in exercise yoga.
The nurse says that master of yoga of Indian, managing director of Asia yoga association, tutor of yoga of Chinese train the institute and train director Vic, yoga can promote the health of the brain, backbone, body of gland and internal organ, and then increase life vigor.
Practise the type to be divided into woman's yoga, the man yoga, the juvenile yoga and middle-aged and old yoga in present and popular yoga, should all always may well be termed youngly. But the intersection of Vic and nurse remind, say exercise yoga should pay attention to following question:
First of all, yoga is suitable for practising on an empty stomach, you had better not take food in two hours before practising. If feel very hungry, can eat some liquid food (such as the milk) in half an hour before practising yoga Or a little pastry. Have a rest for half an hour after practising, can take food, had better eat some fresh vegetables, fruit and soyfood, eat a small amount of meat, don't eat and drink immoderately. Meanwhile, unsuitable to eat fried, roasting, stimulating food, drink little beverages such as coke,etc..
Secondly, clothes should easily comfortable, so that health spread, mention, draw, bend. Take off articles such as the belt, ornament, glasses,etc., practise barefoot, sit down, lie, kneel and finish movements on the mat or carpet, don't practise on the smooth ground, so as not to sprain the body.
Moreover, do things within the limits of one's own resources, need painstaking compared with others, accomplish own bearing limit. The focal point of yoga exercise is in the course but not in the result. Meanwhile, don't have a bath in half an hour after practising, in case that the cold is invaded, influence exercise result and health.
Finally, the intersection of Vic and nurse had better not remind children that say the intersection of exercise and yoga before the 6 year old, otherwise will exert a sure influence on children's skeleton development.Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:It actually needs only 5 minutes to reduce weight
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