Practise four kinds of auxiliary food of yoga

Practise four kinds of auxiliary food of yoga
An important principle of yoga is the balanced diet. If four kinds of food while including in the food of every day followingly, can be thought to keep the equilibrium of the food. These are: Salad, fresh vegetables, fresh fruit, grow nuts ' Walnut, chestnut, fibert,etc.) . Furtherly, whether you are vegetarian or the carnivorous one, should include these four kinds of food in the food of every day.



First, vegetables fruit juice

The preparation method for the fruit juice of vegetables is such: Last pan with water what has been is it clean to wash thosed vegetables or fruit juice,through for a long time stewed to endure, the colors and nutrition of the vegetables or fruits all dissolve into water, pull the vegetables or fruit stewed rottenly out and throw away, under putting some salt and candy to drink in the soup when gentle. Yoga person clear up internal toxin and accumulating things clean by drinking the fruit juice of vegetables often. Moreover, drinking the fruit juice of vegetables in disconnected food of yoga still can bring the energy that the health need in one day, and don't make too many burdens for the stomach. If you want not to have meal this, it is very good ideas to drink some vegetables fruit juice.


Second, salad

All can raw vegetables that take can make salad, cucumber, tomato, Hu Luo divine, lettuce, cabbage,etc. into. Cut these vegetables into fragments, mix if some flavours oil, can grow and take a bowl every day. Eat the first course that the ideal time of salad is lunch or dinner. Fresh the intersection of vegetables and any dry out of shape vegetables, it is the fresh vegetables, certainly, the fresher the vegetables are, the better the vegetables are. No matter the rhizome vegetables or vegetables of branch and leaf, should allocate and eat every day, and should cook according to the method of the happy food.


Third, fresh fruit

To anyone, the fruit is always the nutritious food. In order to make yoga practise making the good result, it is very important to eat the fresh fruit. Not eating those expensive fruits, the generally common fruit has abundant nutrition too. The season seasonal fruit should be eaten, the fruit going on the market throughout the year should be eaten too. Then how much is eaten every day? For example, all right to eat an apple, an orange or a banana every day, the more important thing is to eat fruits frequently, could be good for health.


Fourth, grow nuts

We advise you can take, shell come out, grow nuts from hard shell by some. For instance: Jia is such as tree nut, A's happy foolish son, almond, hickory nut and walnut-meat, etc., mix these nuts, only need to eat a little every day. Growing nuts has function that makes the body endogenous and hot, so should eat in winter, can eat few in summer. Growing nuts contains a large number of proteins, minerals and vitamins, so right amount of eats some nuts, practise to yoga beneficial not merely, engaged in person that yoga temper come on, speak as to those, can make them keep full of vitality too, healthy.


Yoga Practise Food
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