It is the healthy guarantee to chew carefully and swallow slowly

It is the healthy guarantee to chew carefully and swallow slowly
Brief content:Pay attention to and chew carefully and swallow slowly while taking food, it is not merely a component of the cooking culture, also the effective means to keep in good health. It think motherland medical science " food should be detailed and slow,can't speeds thick " ,Maintain " there is one in the diet " ,The meaning with one includes: Chew carefully and swallow slowly, eat and drink immoderately, food but full and quantity have it controls to be one hundred year old by,etc. describe. Can chew carefully and swallow slowly while taking food, the advantage to the human body is numerous, enumerate the following several points now:
I have asked some old friends: "Why will people eat? " It is very practical to answer: " hungry food " , " fond of eating and eat " , " no Yes alive how is the food " . Everybody's answer is basically right, but incomplete, as regards biomedical angle, hungry to take to solve full sense, delicious to it takes to be for solve mouthfeel, not eating how to be alive to survive in order to ensure, and one of the most important points, answer in addition, " survive for the health " Several words are more precise. Take food any, include way, speed, variety,etc. that take, want goal pursued to regard surviving, improving life quality and lengthening health and age in health as.
Pay attention to and chew carefully and swallow slowly while taking food, it is not merely a component of the cooking culture, also the effective means to keep in good health. It think motherland medical science " should be food detailed and slow,can't speeds thick " ,Maintain " there is one in the diet " ,The meaning with one includes: Chew carefully and swallow slowly, eat and drink immoderately, food but full and quantity have it controls to be one hundred year old by,etc. describe. Can chew carefully and swallow slowly while taking food, the advantage to the human body is numerous, enumerate the following several points now:
1.Can make the food rub and break to pieces to chew carefully and swallow slowly abundantly while eating, the convenient food passes the gullet smoothly, and can lighten the burden of the stomach and help the digestion, absorption of the food, decompose and utilize.
2.Pass and chew carefully the sports that can promote facial muscles, especially participate in the sports of the muscles chewing, exercise grips and shuts the joint at the same time, played improving looks and firm tooth function. It is a traditional health care method to chew and knock the tooth, the movements chewed want a lot of by the face to chew muscles to finish, the muscles of places such as skin and cheek department,etc. shrink outside the skin, wing such as biting in the skin, wing, can make upper and lower projecting cheek bones and teeth list to move from side to side from head to foot, can cut, rubs and breaks to pieces the food, so as to digest.
The muscle of mastication is the skin of skeleton, can move at will, the muscle sports that the facial intensity is biggest are no more than chewing the course. Chew, can impel facial skin to be flexible, reduce facial wrinkle, have certain care skin and firm result of tooth.
Coarse food grain supply proportion a long time in the past, every meal Having generally eaten up in about 25- 30 minutes, the number of times that every meal is chewed is not less than for 1000 times, and is taking to meticulous food and people of the fast food now and getting more and more, every number of times that meal chew in 500 time about probably, finish " the task of having meal " less than 15 minute ,This kind of diet way is unfavorable to the digestion, absorption of the food and utilize very much, can't well give play to facial muscle sports either.
3.Chewing carefully and swallowing slowly can impel the body of digestive gland of oral cavity to secrete more abundantly. There is split place of body of three pairs of digestive gland in the human oral cavity: Gland under the tongue; Gland under the jaw; Parotid gland. There are a lot of small salivary glands in the oral cavity, the liquid that the body of big and small gland secretes is mixed together, form digestive juice in the oral cavity, only saliva, can't look down upon the function of the saliva, it is the extremely useful material of human body, the principal ingredients are water in the saliva, the more important thing is a lot of minerals of also containing amino acid, globulin, mucus albumen, dissolving fungus enzyme, salivary amylase, urea, sodium, potassium, calcium, chlorine etc., also contain certain gas in the saliva, such as oxygen, nitrogen and carbon dioxide,etc. benefit the material of the health.
The function of the saliva is numerous, very wet oral cavity, make the mucous membrane of oral cavity in the good ecological environment at ordinary times; Can soften the food while eating, the convenient food carries on machinery and chemical to process in the oral cavity; Soften the food and help the food to form and eat pills, smooth through the gullet, prevent the hard food from damaging the mucous membrane of gullet thickly; The food enters the oral cavity, through chewing, can stimulate receptor of all kinds of senses of taste in the oral cavity, transmit information to the central nervous system of brain rapidly and strengthen the appetite. Through chewing carefully and swallowing slowly, but reflectivity causes relevant internal organs such as the stomach, pancreas, liver, gallbladder and duodenum,etc. to carry on the corresponding work, the properties of combining the food carry on secreting, digest and supersession. The participation by saliva of food, enter the intestines and stomach to carry on chemically and process and lay the good foundation for the food.
4.Chew carefully and swallow slowly the secretion that can promote digestive ferment. It is not only limited to promoting the secretion of the body of digestive gland of oral cavity, is more helpful to production and secretion of other digestive ferment in the body chewing carefully and swallowing slowly. In the human body, the kind of enzyme is numerous, have already known to contain nearly more than 2000 kinds in cells now, especially digestive ferment is the indispensable material in the course of digesting of human body, because it can melt, resolve little member states into food all kinds of, it is easy to absorb and utilize, if peptic can hydrolyze protein, amylopsin and decompose starch, lipase and decompose the fat etc.. Chewing carefully and swallowing slowly and stimulating the sense of taste constantly, transmit information on the cerebral cortex to produce the excitatory focus, and assign the order and stimulate the corresponding histoorgan and digest, decompose, absorb and utilize the food.
Eat and drink immoderately, gobble up, can stimulate digestive juice to secrete too, but it is difficult to resist the task coming suddenly, it is extremely apt to cause emergence and development of urgent, chronic disease of the digestive system. The emergence of some acute disease, such as acute gastroenteritis, acute pancreatitis, especially necrosis pancreatitis, it is one of the important factors of dying suddenly.
Above-mentioned and easy to prove it chews carefully and swallows slowly to be important guarantee that survive healthily, middle-aged and elderly people should pay attention to when being taken food especially. Make sure to keep in mind, it is to survive to eat for the health, in order to improve life quality.
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