Practise pula to carry Give you a sexy back

Practise pula to carry Give you a sexy back
What is smooth " Pula propose act?
To put it briefly movements should be at the uniform velocity, there is continuity. Yoga will require you keep one some time such as posture, pula propose few requirements " freeze " . You will use absorbed, control, the axis and breathing naturally when movements are smooth.
The back practises group one: The swan raises one's head and looks
Movement result: The lines of beautiful low back, wipe the flat underbelly, promote the dorsal elasticity, let the backbone get the extension of the opposite direction.
Movements: Prostrate, the face is downward, hands are propped up on both sides of shoulder, it is wide to open both legs with the pelvis, tighten lower backs and buttocks, the navel shrinks.
Movements: Use the strength of the upper back, inhale, the chest lifts and leaves the mat.
Movements: Both arms are opened, maintain the cohesiveness of the axis, lift the body into an arc.
Exhale, drop the truck, the movement 1 of going back. Go on repeatedly.
Tips
Tight lower backs and buttocks, feel the two tighten and push together.
The movement course has been keeping the extension of backbone and cervical vertebra all the time.
Cervical vertebra and backbone become a straight line, don't be to the layback head.
While repeating the step, can increase the movement range gradually.
The back exercise organizes two: The camel type is spread
Movement result: Strengthen the lower back, belly, buttock lines, coordinate the balance of the body.
Movements: The body after drawing, sit on the heel, before hands are stretched, the forehead located in both arms.
Movements: Draw the truck, the top of the head of a pair of brachial plexus has wound and supported the body backward, the figer tip is forward.
Movements: Inhale, carry the buttock up, the posture of coming out boldly bending over backward. Look the front straight, tighten the buttock.
Exhale, get back to movements 2, and then get back to the movement 1. Go on repeatedly.
Tips
Tighten up buttock and thigh.
In the movement course, notice that don't let the shank, buttock and shoulder collapse.
2, 3 eyes direct-view of movement, don't be to the layback head.
Keep movements smooth.
The editor recommends:Attack strategy of doing exercises of the base of a fruit of pula
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