Count soya-bean milk accurately " The harmful composition " Juice of _'s fruits and vegetables

Count soya-bean milk accurately " The harmful composition " Juice of _'s fruits and vegetables
Cross the oil and cross the health mdash; mdash; Abundant unsaturated fatty acid
It is the times striking torror at the topic of oil now. The modern has eaten into far too much oil, oil inside the meat, stir-fry have too many oil, have too many oil, have too many oil, take too many candy and oil that carbohydrate transform in the the intersection of cake and bread in the foreign fast food in the restaurant, the oil covering the sky and the earth, has flooded people. Following, the diseases of hyperlipemia, hypertension, coronary heart disease,etc. are growing with each passing day too, and the increase of cancer has very great relations with the absorption of the high lipoprotein. Beauty regard oil as poisonous substance especially, it fears to be then one two meat more on one's body.
In fact, though on the surface, absorption of oil exceed standard greatly, everybody only first mdash inside the oil in ultra target now; mdash; Saturated fatty acid, the others such as unsaturated fatty acid, phosphatide, essential fatty acid, but all far insufficient. So, the situation of the modern's absorption fat is, not only can't reduce, but also should increase, should increase unsaturated fatty acid only. And the soya-bean milk can supplement the fat for us.
The fat content of the soya-bean milk has about 20%, however, in this part of fat, unexpectedly about 80% are all unsaturated fatty acid. That is to say, if our fat source taking fat of the soya-bean milk as every day, we needn't worry about the question that the fat exceed standard at all, even can be said to be the more, the better. Certainly, this is only a kind of assumption, because we can not totally supplement the fat by the soya-bean milk either, total content of fat is little after all in the soya-bean milk. However, so long as we drank a cup of soya-bean milk more, can take in some more unsaturated fatty acid. So, it is very beneficial to drink the soya-bean milk to supplement the fat.
Everybody knows cholesterol is one of the arch-criminals of cardiovascular vessel diseases, so, reduce the absorption of cholesterol in the diet appropriately, reduce the content of internal cholesterol, it is now a lot of people needed to do the thing. And we like all having much cholesterol in much food of food now, such as the egg, meat, cake, ice cream, milk,etc.. The soya-bean milk but just the opposite, not only cholesterol-free, also contain firm alcohol of plant that can reduce internal cholesterol, this is an advantage of fat of soya-bean milk.
In addition, the soybean and lecithin in the soya-bean milk are the nutrient of the brain, suits children and the elderly very much. As to the adult in need of strong brain of the work it is necessary too.
It is mdash of good thing that the stomach is bloated; mdash; The soybean is low to gather candies
A lot of people have the feeling, soya-bean milk can drink too much bloated stomach, bloated drum must very much feel a pain, especially sometimes in the public occasion, because the stomach is badly bloated, the wind comes out unboundedly, namely feel a pain and awkward, this root of the trouble is that soybean inside soya-bean milk is low to gather candies.
It is the carbohydrate in the soya-bean milk that the soybean is low to gather candies, in candy, rice, steamed bun which we ate at ordinary times is the carbohydrate mainly. It is low to gather candies this kind of carbohydrate can't be digested by ourselves, but can be digested by the beneficial bacterium in our intestine. The bacterium in the intestine is a bit harmful to human body, some benefit the human body, there are many beneficial bacteria, harmful funguses are natural and few, so, like this kind of thing that can let the beneficial bacterium grow, we will have some more soon.
All of us know that will often add benefit and grow the fungus in the yoghurt, such as bacillus of one pair of forks, in fact the purpose is for increasing the beneficial bacterium in the intestine too. Only the soya-bean milk is that the beneficial bacterium through having itself for the intestine supplements the food, make them increase to achieve the goal, and the yoghurt adds benefit and grows the fungus directly, make the total number of beneficial bacteria increase to achieve the goal.
So, if you have drunk the soya-bean milk and felt bloated air, so long as minor, don't take notice of this question very much, because the result of such bloated air is beneficial to you. Unless is really terribly bloated, at this time, you just reduce the quantity drunk.

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