Practise sexy 20 method _ which sticks up the buttocks and lift the hips

Practise sexy 20 method _ which sticks up the buttocks and lift the hips
Sitting, lacking exercise for a long time makes buttock muscles ache, slack and undisciplined and unable, has lost elasticity gradually, lead to the fact the end of buttock is flagging and out of shape. The intersection of buttock and curve that stick up very can let stature of woman it seems to be particularly sexy the intersection of woman and bad smell. How to let the buttock be stuck up very much? With arranging and wanting 20 methods of learning to stick up the buttocks small.




1,Look for a chair, with the back of the chair, a kick stands frankly, spread backward in the sky by one try separately, about 2 seconds later, put down, movements can be repeated for 10 to 15 times, then change the foot and do.
2,Both feet stand separately, width, should to should, arms side put up into a competence while being flat. Arms, to cross to belly, the knee is crooked at the same time, the leg squats down slightly. Then reply to and prepare the posture.
3,Kneel on the ground, prop up the ground with both hands. The single foot is crooked and spread outside, left and right feet are done for 20 times in turn.
4,Let a pair of elbows and knees be bent over on the floor, shrink the muscles of the belly, buttock and shank. Lift the left leg to the buttock height, and make the knee bend and meet at right angles, keep for several seconds. Accept the left leg, then repeat the right leg.
5,Climb stair, save money also while being simple, however, because each office building nearly all has lifts, everybody is used to taking the lift, how can also want to climb the stair! In fact, there are a lot of advantages to climb the stair, can consume calorie, in addition, if you are while walking in the stair, step on two ladders each time, can bring along your thigh and buttock muscle group, tight real your buttock.
6,The both feet little song lies flat on the ground, both hands are kept flat on both sides. Utilize waist strength to guide the body and rise, keep keeping the body flat on the ground about 5 seconds later, repeat movements 15 times.
7,Lie supine on the bed, exended legs with thighs, both arms become been separating all the time: Put up the right leg and meet bed at right angles, mean lifting left slowly, try hard to touch the left finger, the right leg keeps stretching, the left hand keeps competence; Reduce; Change into a left leg, the finger is put up, go on repeatedly right.
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