Practise the unfolding type of yoga Women were not afraid of the cold in the late spring from then on

Practise the unfolding type of yoga Women were not afraid of the cold in the late spring from then on
Energy yoga, as a branch of yoga, the person who may understand is not a lot. As to physique yoga, soul yoga,etc.,it might result after practising when be valued even more. Several following movements, which insist on the exercise, very great spring of this temperature difference, will not let the cold in the late spring be hit to again!

Practise the preparation of yoga
Time: Generally speaking, so long as guarantee the empty stomach state, before no matter or sleep in early morning, noon, dusking, any time in one day can use exercise yoga. In other words, only need to avoid three hours after a meal.
The ancient doctor of traditional Chinese medicine, expert of side, reminds you: Guarantee the air in the room is fresh and circulating, avoids nearing any and having. Can't open the air conditioner, when practising yoga, the whole body pore is opened, it is very apt to suffer from cold, also apt to absorb into the air polluted, do harm rather than good to the health.
The props: Yoga beginner can select a bit thicker yoga cushion for use, such as about 6mm, certain foundations can select the thickness for use in 3.5mm- 5mm. If you do not have a specialized yoga cushion, the woollen blankets which spreads the carpet or fifty percent discount will all do. Don't practise on the floor or too soft bed board really up to the mark.
Take a shower: Unsuitable to practise yoga in the 20 minute after take a shower, 20 minute and take a shower, because yoga practise, can make body feel, become extremely sharp, if offer the cold one minute and hot next stimulus, will injure the body instead, cause blood pressure to rise, aggravate the heart burden.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:High-temperature yoga lets you not want to be the iceberg MM
The editor recommends:Hot yoga that in women reduce weight the most in spring
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