Practise pula and propose eight keywords that must know

Practise pula and propose eight keywords that must know
Summary: Endurance. Shrink the muscles which need the exercise consciously, keep the tense sense of fairly long muscle, relatively loud intensity consumes the energy of health all position, these is much more affective than to make upper dozens of sit-ups.
Pula propose sport can mould waist, belly, the intersection of muscle and curve of buttock, the function of the enhancement human body's organ, strengthen and control, be flexible and coordinate ability while beautifying physique. While practising, should understand eight keys.
Eight keywords
Absorbed. Should focus attention at the time of training, silent " listen " Feeling of the body.
Control. Movements should try hard to make sure in the position which the coach requires in place.
Center. Fully utilize resistance that one's own gravity brings, get the result of tempering muscles.
Breath. While acting, pay attention to the depth of exhaling, use the belly type method breathing as much as possible. The speed should not be too fast, basically identical with the speed of movements. Pay attention to exhaling at the time of sports, pay attention to inhaling when being resting. In addition attention should be centralized.
Smooth. Strive to make movements smooth, the speed is even.
Accurate. Movements are inaccurate, will " give a great discount " when tempering the result .
Relax. The silent meditation on the floor lies, the own body of careful feeling: Which shoulder is a little higher, head and which one of the foot is lighter
Endurance. Shrink the muscles which need the exercise consciously, keep the tense sense of fairly long muscle, relatively loud intensity consumes the energy of health all position, these is much more affective than to make upper dozens of sit-ups.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Principle of breath that pula is proposed
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