Practise the preparation of hot yoga

Practise the preparation of hot yoga
Choose the short clothes next to the skin of light color, the trousers had better be chosen the above length of the knee.
Don't be loose, it is ventilative and strong that there should be elasticity, try hard to make the pore exposed to the sky, let the heat of the body metabolize out.
Prepare the sufficient drinking water, keep happy mood and positive attitude at the same time. Begin to drink a large number of boiled water in the morning, there is sufficient moisture to guarantee the body; Keep the empty stomach while having a class, you had better have a class in 2-3 hours after the meal; Take food about half an hour later after class. After class, will certainly let the body lower the temperature slowly, drink a large amount of boiled water.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed

|