Attentive matters of doing breathing exercises and keeping in good health
Brief content: Can't practise the qigong half-heartedly. Practise the qigong and remove suspecting and distracing thought, in order to know the works as soon as possible. It proves the effectual works and pithy formula of doing exercises in gymnastics by practice to abuse. Be unable to do exercises in gymnastics while interfering with in the seven human emotions that all it is stronger to meet great anger with great rejoicing, terrified etc., practise after the mood is calm.
The good health and fitness is the foundation that we live, work and study everyone better, it is primary prerequisite of doing anything. The health needs the optimistic and optimistic life attitude, come from our good habits and customs of every day too healthily at the same time.
The qigong is our country's traditional physical and psychological exercise method, there is negative and positive of adjustment, dredge collateral channels, unblocked qi and blood, promote metabolism, improve body constitution, strengthen the function of the immunological function, can treat oneself many kinds of chronic diseases. A lot of middle-aged and elderly people want to do exercises in gymnastics and build up body, but is afraid of practising not doing in the proper way and possessed by the Devil, then what questions should be learnt to pay attention to to do breathing exercises for the first time?
Characteristic of fitness of qigong
The works of the qigong are various in style, so should choose suitable and one's own works because people's physique, living environment,etc. are different. Qigong although changeable on not grading, core its leave, 3 transfer at all times: Namely adjust the heart, adjust the interest ' Adjust the air) With adjusting the body.
The editor recommends:The qigong is strong in the bodily movement of practising Wushu, have rosy cheeks
The editor recommends:Taiji keeps in good health and protects knee wound
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