Practise what health function taijiquan have on our body

Practise what health function taijiquan have on our body
Practise taijiquan what function does it have on earth? What advantages are there to our health? Now we have a look.
" Taiji " It is a entity of the negative and positive, reflect through the way that stereoscopic and round: The negative and positive is transforming in the round entity, develop each other, " very much " It is more so-called than the big and big one " Very much " . " utmost point " It is a boundless, endless meaning. In other words ' Change an angle and say) : " Taiji " It is a meaning included, forgiven. " Taiji " It is a philosophical noun. It is China's ancient simple materialist dialectics that expresses the law changed in the motion of matter. Namely have male genital, have overcast to claim their in the male genital in being overcast " Taiji " . " Taiji " Says that popular: The law that the works of god changed. " Taiji " Namely mean things sports change the ordinary law. " fist " , " hand position " Mean a skill, method to confront with people.
" taijiquan " Definition:
" taijiquan " Also call the philosophical fist, also call the congenital fist, it is intelligent crystallization of the past dynasties sages and men of virtue, is under the guidance of China's ancient simple materialist dialectics and yellow old theory, namely regard philosophy as the theory, according to physiological structure, mechanics principle, utilize the round sport change not to use strength of Wushu four major skills and techniques. Hide at constant exercise in sport that is round relax,at different levels, should, make the function of every organ of human body improve development; Reflect a of materialist dialectics to good and perfect skill, method with the body language. Promote health, skill hit dissolve the as an organic whole hand position.
Taijiquan's function:
1,Improve the nervous system. Function of nervous system regulate whole body every organ function move and keep inside the human body unify completely, in order to meet the needs of change of the external environment condition. And breathes and cooperates with movement, promotes brain nerve cell to be with perfect function through the idea in taijiquan, make the human nervous system excited and inhibiting the course from being coordinated, to mental wound, nerve disease, function of prevention and cure as neurasthenia, insomnia, hypertension,etc. are better.
2,Strengthen the heart function, improve the circulatory system, expand vital capacity. Heart disease is a killer No. 1 in world, Western medicine does not have specific therapeutic method to this kind of disease at present, can prevent heart disease while practising taijiquan, this is because taijiquan is different from other sports, its movement is unfolded slowly, muscles are relaxed, make the heart get the sufficient blood supply all over, but will not accelerate rhythm of the heart, aggravate the burden of the heart; Taijiquan is breathed, make the oxygen of the human lung sufficient through the slow, slender, even belly type, the stomach is wriggled and done exercises, strengthen and digest and excrete the function and so often temper taijiquan, prevent and cure function.
3,Improve people's equilibrium ability, prevent osteoporosis. The elderly to overbalance, fall, pour and lead to the fact femur neck fracture in common contingency one of, why is there this result? This is because the elderly's skeleton calcium is reduced, osteoporosis is caused. In taijiquan's sports, some movements specially practise equilibrium ability, the practitioner's equilibrium ability gets abundant exercise. While practising taijiquan, often a leg supports the weight of whole body, the shank is increased by strength, the osseous calcium content will increase too, the skeleton becomes very firm. So the person who often practises taijiquan is not apt to know wrestling and fracture.
4,Have callisthenics function. To carry, hang, sink shoulder, fall elbow, include chest pull out, carry and loose belly turn on hip, the intersection of person who hold back the buttocks and bodily movement of practising Wushu, require taijiquan, in addition, the waist at the time of practising is rotated, make the practitioner's whole body muscles fully do exercises, keep the good size.
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