Monday, October 22, 2012

Which respects should be paid attention to while practising yoga

Which respects should be paid attention to while practising yoga
If want to add into team of yoga, what should we pay attention to?
1,Go on at the time of the empty stomachHad better be having meal for 1-2 hours ago, when the stomach is in emptier state, arrange and finish and go on.2,Breathe with the noseShould basically breathe by the nose, the nose can remove the miscellaneous fungus, virus of the air, prevent drily, let's breathe from the nose just noticing at ordinary times!3,The naked foot goes onBasically want the naked foot to practiseYoga. If going on in the shoes will have danger of slipping, the ones that especially paid and stood, when act, had better wear foot only.4,After sportsDon't bath immediatelyDon't go on in fierce sports and after entering the bath. After 20-30 minutes, when pulse is steady, carry on the exercise after having a rest slightly.5,Don't be reluctant when the health is poorAs you fall ill or gestation, must get the doctor's permission, go on in the possible range.
The editor recommends:How to avoid practising the movements apts to be injured in yoga
|

0 comments:

Post a Comment