Can reduce weight to breathe while practising yoga

Can reduce weight to breathe while practising yoga
In of today modern life, because or our breath regular meeting of excitement feel rapid. Yoga recommends the diaphragm type ' Chest, belly type) Breathe, it is good that the speed is the slower.
Breathe the weight-reducing principle of the way in yoga:
Make the centre, automatic nervous system and cardiovascular system and play the good regulating action to the cerebral cortex and cortex, enable, control the brain of the appetite ' Ingest the centre) The normalization of function, prevent excessively ingesting. Massage abdominal cavity's organ, realize the self-regulation of the viscera activity. The digestion enzyme substantially as strengthening and wriggling and enhancement pancreas function of the intestines and stomach and promoting dissolving the fat is secreted. Can make muscles relax, accelerate the blood circulation of whole body, have so that the fat is decomposed.
And this is a kind of purified course to one's own soul at the same time. Begin the exercise, several simple movements, the fresh melody that releives in an hour behind supper every day, the ones that were deducted while letting people carry away are that the superfluous meat of the drawback waist of the office sits, the mood is thereupon smooth and right. It is open that the most wonderful one is a mental state, it is detached! Breathe out first suck, take away haze in the heart, bring limitless broadness!Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:It actually needs only 5 minutes to reduce weight
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The editor recommends:Body building Breathe the guide
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