Count the diet bad habit that will injure the liver accurately

Count the diet bad habit that will injure the liver accurately
Summary: World Health Organization WHO recommends most famous 7 to the public Plant " love the food of liver " : Sweet potato, corn, kelp, apple, milk, onion, wax gourd. Enjoy, still can consume surplus fat in the body while in food, let, lack whom sport sit up straight by desk all day overwork mould " passive sport " generally . Eat several kinds and love food of liver every day, help to consume the surplus fat, does not allow it to have an opportunity to affix to healthy liver.
Contain, tan sour in a large amount in the tea, it can have target sour protein to inhale person who hold back with the intersection of meat or fish and protein synthesis in the food, make the intestines wriggle and slow down, cause constipation. Increase the noxious substance and time when the carcinogen stays in the body in this way, thus cause the indirect damage to the liver.
Reducing weight for the liver begins from the mouth
Fundamentally, the health of the body is most close to the relation between the food or not. The expert thinks: Like the person of high lipoprotein, high candy and high carbohydrate diet for being aptest to suffer from fatty liver. Food offer for the fact that we work in every day's mental work and physical power energy is excessive to take in or consume insufficient and easy to cause fat pile up. If does not manage one's own mouth well at first, the abundant food chooses to become the healthy enemy instead.
Love the food of liver - -Our viscera " Passive sports "
World Health Organization WHO recommends most famous 7 to the public Plant " love the food of liver " : Sweet potato, corn, kelp, apple, milk, onion, wax gourd. Enjoy, still can consume surplus fat in the body while in food, let, lack whom sport sit up straight by desk all day overwork mould " passive sport " generally . Eat several kinds and love food of liver every day, help to consume the surplus fat, does not allow it to have an opportunity to affix to healthy liver.
Take care in the snacks trap
Biscuit, chips, chocolate, candy 15 minutes of tea rest, are accompanying a cup of Italian coffee to enter whole thousands of calories of small food of the belly. The supper has not been eaten yet, total amount of calorie that you should take in today has already exceeded standard. And this enable your moulding the shape and planning to fall through completely, the liver but also has to work harder than in the past, in order to eat you all sorts of rubbish entered to decompose. Start from today, does not eat or eat little snacks. Must eat, please choose healthy snacks, one at the concrete content please consult.
It is the manifestation which loves the liver too to drink water carefully
Busy our amount of drinking water is generally insufficient, and will influence the normal operation of the liver if it is insufficient to drink the water. Generally, adult need, drink the water 2000ml, old person 1500ml every day. Overweight person because internal moisture little than normal people 15% - 20% , So, the daily amount of drinking water accords with the health standard if reaching 2200ml- 2700ml. The most scientific drinking water way is: Take in 300ml- 500ml water every 3 hours on average; The best choice of the drinking water is boiled water, mineral water and light tea,etc., don't come instead of drinking the water with various soda, syrup.
Don't drink tea immediately after eating the food of meat or fish
After some people eat up high protein, fatty meat or fish food such as the meat, fish, it is greasy in order to go, used to drinking tea immediately after a meal, in fact this kind of method is unhealthy. Contain, tan sour in a large amount in the tea, it can have target sour protein to inhale person who hold back with protein synthesis, make the intestines wriggle and slow down, cause constipation. Increase the noxious substance and time when the carcinogen stays in the body in this way, thus cause the indirect damage to the liver.
It will cause fatty liver too that malnutritive
Don't think the person who suffers from fatty liver must be hypernutrition, in fact, cause the number of people of fatty liver to rise by a wide margin because of being malnutritive, account for about 27% of the total number of person of fatty liver. Discover, can influence and take off the formation of prosthetic group albumen and phosphatide when can't meet organism's needs if as nutrition is taken in, lead to the fact lipoprotein is turned into insufficiently. Meanwhile, cortex steroids of candy is secreted and increased, a large amount of free fat is released on the blood, having exceeded the transshipment ability of lipoprotein in this way, thus deposit in the liver, then initiate malnutritive fatty liver. So, because a lot seemingly slim women go on a diet to reduce weight excessively, or particular about food the one partial to a limited variety of food will initiate fatty liver malnutritively and progressively.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Who be vegetables circle cosmetic to whiten the past master?
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